Calories in
bagels, cinnamon-raisin
274 kcal per 100 g Bagels, cinnamon-raisin contains 274 calories per 100 grams, or about 189 calories per small bagel (3" dia). Per 100 g it provides 9.8 g protein, 55.2 g carbohydrate and 1.7 g fat.
By calories that splits 80% carbohydrate, 14% protein, 6% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 26.0 g | 71 | 2.5 g | 14.4 g | 0.4 g |
| 1 small bagel (3" dia) | 69.0 g | 189 | 6.8 g | 38.1 g | 1.2 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105.0 g | 288 | 10.3 g | 58.0 g | 1.8 g |
| 1 large bagel (4-1/2" dia) | 131.0 g | 359 | 12.8 g | 72.3 g | 2.2 g |
Full nutrition, per 100 g and per small bagel (3" dia)
| Nutrient | Per 100 g | Per small bagel (3" dia) |
|---|---|---|
| Energy | 274 kcal | 189 kcal |
| Protein | 9.8 g | 6.8 g |
| Total fat | 1.7 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Carbohydrate | 55.2 g | 38.1 g |
| Fibre | 2.3 g | 1.6 g |
| Sugars | 6.0 g | 4.1 g |
| Sodium | 407.0 mg | 280.8 mg |
| Potassium | 148.0 mg | 102.1 mg |
| Calcium | 19.0 mg | 13.1 mg |
| Iron | 3.8 mg | 2.6 mg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Vitamin A | 21.0 µg | 14.5 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 32.0 g | 22.1 g |
USDA FoodData Central, SR Legacy (FDC ID 172664). A dash means the nutrient was not measured for this item, which is not the same as zero.
How bagels, cinnamon-raisin compares
Among the 129 baked products items on this site, bagels, cinnamon-raisin ranks 83 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 19% less calorie-dense than typical for its group.
It carries 3.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one small bagel (3" dia) (189 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in bagels, cinnamon-raisin?
Bagels, cinnamon-raisin contains 274 calories per 100 g, which works out to about 189 calories per small bagel (3" dia). It also provides 9.8 g of protein, 55.2 g of carbohydrate and 1.7 g of fat per 100 g.
What is the macro breakdown of bagels, cinnamon-raisin?
By calories, bagels, cinnamon-raisin is roughly 80% carbohydrate, 14% protein and 6% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a small bagel (3" dia)?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the bagels, cinnamon-raisin I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Bagels, cinnamon-raisin". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.