Calories in
cookies, raisin, soft-type
401 kcal per 100 g Cookies, raisin, soft-type contains 401 calories per 100 grams, or about 114 calories per oz. Per 100 g it provides 4.1 g protein, 68.0 g carbohydrate and 13.6 g fat.
By calories that splits 66% carbohydrate, 4% protein, 30% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 114 | 1.2 g | 19.3 g | 3.9 g |
| 1 cookie | 15.0 g | 60 | 0.6 g | 10.2 g | 2.0 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 401 kcal | 114 kcal |
| Protein | 4.1 g | 1.2 g |
| Total fat | 13.6 g | 3.9 g |
| Saturated fat | 3.5 g | 1.0 g |
| Carbohydrate | 68.0 g | 19.3 g |
| Fibre | 1.2 g | 0.3 g |
| Sugars | 47.6 g | 13.5 g |
| Sodium | 418.0 mg | 118.7 mg |
| Potassium | 140.0 mg | 39.8 mg |
| Calcium | 46.0 mg | 13.1 mg |
| Iron | 2.3 mg | 0.7 mg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Vitamin A | 2.0 µg | 0.6 µg |
| Cholesterol | 2.0 mg | 0.6 mg |
| Water | 13.1 g | 3.7 g |
USDA FoodData Central, SR Legacy (FDC ID 174966). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cookies, raisin, soft-type compares
Among the 129 baked products items on this site, cookies, raisin, soft-type ranks 39 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 19% more calorie-dense than typical for its group.
It carries 1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (114 kcal), a 70 kg adult would walk for roughly 23 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cookies, raisin, soft-type?
Cookies, raisin, soft-type contains 401 calories per 100 g, which works out to about 114 calories per oz. It also provides 4.1 g of protein, 68.0 g of carbohydrate and 13.6 g of fat per 100 g.
What is the macro breakdown of cookies, raisin, soft-type?
By calories, cookies, raisin, soft-type is roughly 66% carbohydrate, 4% protein and 30% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 23 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cookies, raisin, soft-type I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cookies, raisin, soft-type". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.