Calories in
artificial blueberry muffin mix, dry
407 kcal per 100 g Artificial Blueberry Muffin Mix, dry contains 407 calories per 100 grams, or about 126 calories per muffin. Per 100 g it provides 4.7 g protein, 77.5 g carbohydrate and 8.7 g fat.
By calories that splits 76% carbohydrate, 5% protein, 19% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 muffin | 31.0 g | 126 | 1.5 g | 24.0 g | 2.7 g |
Full nutrition, per 100 g and per muffin
| Nutrient | Per 100 g | Per muffin |
|---|---|---|
| Energy | 407 kcal | 126 kcal |
| Protein | 4.7 g | 1.5 g |
| Total fat | 8.7 g | 2.7 g |
| Saturated fat | 1.9 g | 0.6 g |
| Carbohydrate | 77.5 g | 24.0 g |
| Sodium | 760.0 mg | 235.6 mg |
| Water | 6.4 g | 2.0 g |
USDA FoodData Central, SR Legacy (FDC ID 175078). A dash means the nutrient was not measured for this item, which is not the same as zero.
How artificial blueberry muffin mix, dry compares
Among the 129 baked products items on this site, artificial blueberry muffin mix, dry ranks 34 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 21% more calorie-dense than typical for its group.
It carries 1.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one muffin (126 kcal), a 70 kg adult would walk for roughly 26 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in artificial blueberry muffin mix, dry?
Artificial Blueberry Muffin Mix, dry contains 407 calories per 100 g, which works out to about 126 calories per muffin. It also provides 4.7 g of protein, 77.5 g of carbohydrate and 8.7 g of fat per 100 g.
What is the macro breakdown of artificial blueberry muffin mix, dry?
By calories, artificial blueberry muffin mix, dry is roughly 76% carbohydrate, 5% protein and 19% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a muffin?
About 26 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the artificial blueberry muffin mix, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Artificial Blueberry Muffin Mix, dry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.