Calories in
bread, sticks, plain
412 kcal per 100 g Bread, sticks, plain contains 412 calories per 100 grams, or about 190 calories per cup, small pieces. Per 100 g it provides 12.0 g protein, 68.4 g carbohydrate and 9.5 g fat.
By calories that splits 67% carbohydrate, 12% protein, 21% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, small pieces | 46.0 g | 190 | 5.5 g | 31.5 g | 4.4 g |
| 1 stick, small (approx 4-1/4" long) | 5.0 g | 21 | 0.6 g | 3.4 g | 0.5 g |
| 1 stick (7-5/8" x 5/8") | 10.0 g | 41 | 1.2 g | 6.8 g | 1.0 g |
| 1 stick (9-1/4" x 3/8") | 6.0 g | 25 | 0.7 g | 4.1 g | 0.6 g |
Full nutrition, per 100 g and per cup, small pieces
| Nutrient | Per 100 g | Per cup, small pieces |
|---|---|---|
| Energy | 412 kcal | 190 kcal |
| Protein | 12.0 g | 5.5 g |
| Total fat | 9.5 g | 4.4 g |
| Saturated fat | 1.4 g | 0.6 g |
| Carbohydrate | 68.4 g | 31.5 g |
| Fibre | 3.0 g | 1.4 g |
| Sugars | 1.3 g | 0.6 g |
| Sodium | 713.0 mg | 328.0 mg |
| Potassium | 124.0 mg | 57.0 mg |
| Calcium | 22.0 mg | 10.1 mg |
| Iron | 4.3 mg | 2.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 6.1 g | 2.8 g |
USDA FoodData Central, SR Legacy (FDC ID 174929). A dash means the nutrient was not measured for this item, which is not the same as zero.
How bread, sticks, plain compares
Among the 129 baked products items on this site, bread, sticks, plain ranks 31 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 22% more calorie-dense than typical for its group.
It carries 2.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup, small pieces (190 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in bread, sticks, plain?
Bread, sticks, plain contains 412 calories per 100 g, which works out to about 190 calories per cup, small pieces. It also provides 12.0 g of protein, 68.4 g of carbohydrate and 9.5 g of fat per 100 g.
What is the macro breakdown of bread, sticks, plain?
By calories, bread, sticks, plain is roughly 67% carbohydrate, 12% protein and 21% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup, small pieces?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the bread, sticks, plain I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Bread, sticks, plain". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.