Calories in
bagels, cinnamon-raisin, toasted
294 kcal per 100 g Bagels, cinnamon-raisin, toasted contains 294 calories per 100 grams, or about 191 calories per small bagel (3-1/2" to 4"dia). Per 100 g it provides 10.6 g protein, 59.3 g carbohydrate and 1.8 g fat.
By calories that splits 80% carbohydrate, 14% protein, 5% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 24.0 g | 71 | 2.5 g | 14.2 g | 0.4 g |
| 1 small bagel (3-1/2" to 4"dia) | 65.0 g | 191 | 6.9 g | 38.5 g | 1.2 g |
| 1 medium bagel (4" dia) | 99.0 g | 291 | 10.5 g | 58.7 g | 1.8 g |
| 1 large bagel (4-1/2" dia) | 123.0 g | 362 | 13.0 g | 72.9 g | 2.2 g |
Full nutrition, per 100 g and per small bagel (3-1/2" to 4"dia)
| Nutrient | Per 100 g | Per small bagel (3-1/2" to 4"dia) |
|---|---|---|
| Energy | 294 kcal | 191 kcal |
| Protein | 10.6 g | 6.9 g |
| Total fat | 1.8 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Carbohydrate | 59.3 g | 38.5 g |
| Fibre | 2.5 g | 1.6 g |
| Sugars | 6.4 g | 4.2 g |
| Sodium | 370.0 mg | 240.5 mg |
| Potassium | 163.0 mg | 106.0 mg |
| Calcium | 20.0 mg | 13.0 mg |
| Iron | 4.1 mg | 2.7 mg |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin A | 23.0 µg | 15.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 26.9 g | 17.5 g |
USDA FoodData Central, SR Legacy (FDC ID 172665). A dash means the nutrient was not measured for this item, which is not the same as zero.
How bagels, cinnamon-raisin, toasted compares
Among the 129 baked products items on this site, bagels, cinnamon-raisin, toasted ranks 73 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 13% less calorie-dense than typical for its group.
It carries 3.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one small bagel (3-1/2" to 4"dia) (191 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in bagels, cinnamon-raisin, toasted?
Bagels, cinnamon-raisin, toasted contains 294 calories per 100 g, which works out to about 191 calories per small bagel (3-1/2" to 4"dia). It also provides 10.6 g of protein, 59.3 g of carbohydrate and 1.8 g of fat per 100 g.
What is the macro breakdown of bagels, cinnamon-raisin, toasted?
By calories, bagels, cinnamon-raisin, toasted is roughly 80% carbohydrate, 14% protein and 5% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a small bagel (3-1/2" to 4"dia)?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the bagels, cinnamon-raisin, toasted I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Bagels, cinnamon-raisin, toasted". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.