Calories in
crackers, cream, gamesa sabrosas
484 kcal per 100 g Crackers, cream, Gamesa Sabrosas contains 484 calories per 100 grams, or about 150 calories per 11 crackers. Per 100 g it provides 7.0 g protein, 64.6 g carbohydrate and 20.4 g fat.
By calories that splits 55% carbohydrate, 6% protein, 39% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 11 crackers | 31.0 g | 150 | 2.2 g | 20.0 g | 6.3 g |
| 1 cracker | 3.1 g | 15 | 0.2 g | 2.0 g | 0.6 g |
Full nutrition, per 100 g and per 11 crackers
| Nutrient | Per 100 g | Per 11 crackers |
|---|---|---|
| Energy | 484 kcal | 150 kcal |
| Protein | 7.0 g | 2.2 g |
| Total fat | 20.4 g | 6.3 g |
| Saturated fat | 5.4 g | 1.7 g |
| Carbohydrate | 64.6 g | 20.0 g |
| Fibre | 2.4 g | 0.7 g |
| Sugars | 9.4 g | 2.9 g |
| Sodium | 1,148.0 mg | 355.9 mg |
| Potassium | 129.0 mg | 40.0 mg |
| Calcium | 26.0 mg | 8.1 mg |
| Iron | 7.4 mg | 2.3 mg |
| Water | 4.5 g | 1.4 g |
USDA FoodData Central, SR Legacy (FDC ID 167530). A dash means the nutrient was not measured for this item, which is not the same as zero.
How crackers, cream, gamesa sabrosas compares
Among the 129 baked products items on this site, crackers, cream, gamesa sabrosas ranks 4 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 44% more calorie-dense than typical for its group.
It carries 1.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 11 crackers (150 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in crackers, cream, gamesa sabrosas?
Crackers, cream, Gamesa Sabrosas contains 484 calories per 100 g, which works out to about 150 calories per 11 crackers. It also provides 7.0 g of protein, 64.6 g of carbohydrate and 20.4 g of fat per 100 g.
What is the macro breakdown of crackers, cream, gamesa sabrosas?
By calories, crackers, cream, gamesa sabrosas is roughly 55% carbohydrate, 6% protein and 39% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 11 crackers?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the crackers, cream, gamesa sabrosas I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Crackers, cream, Gamesa Sabrosas". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.