Calories in
muffins, blueberry, toaster-type
313 kcal per 100 g Muffins, blueberry, toaster-type contains 313 calories per 100 grams, or about 89 calories per oz. Per 100 g it provides 4.6 g protein, 53.3 g carbohydrate and 9.5 g fat.
By calories that splits 67% carbohydrate, 6% protein, 27% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 89 | 1.3 g | 15.1 g | 2.7 g |
| 1 muffin, toaster | 33.0 g | 103 | 1.5 g | 17.6 g | 3.1 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 313 kcal | 89 kcal |
| Protein | 4.6 g | 1.3 g |
| Total fat | 9.5 g | 2.7 g |
| Saturated fat | 1.4 g | 0.4 g |
| Carbohydrate | 53.3 g | 15.1 g |
| Fibre | 1.8 g | 0.5 g |
| Sugars | 4.9 g | 1.4 g |
| Sodium | 417.0 mg | 118.4 mg |
| Potassium | 83.0 mg | 23.6 mg |
| Calcium | 13.0 mg | 3.7 mg |
| Iron | 0.5 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 94.0 µg | 26.7 µg |
| Cholesterol | 6.0 mg | 1.7 mg |
| Water | 30.8 g | 8.7 g |
USDA FoodData Central, SR Legacy (FDC ID 172767). A dash means the nutrient was not measured for this item, which is not the same as zero.
How muffins, blueberry, toaster-type compares
Among the 129 baked products items on this site, muffins, blueberry, toaster-type ranks 69 of 129 by calorie density, against a category average of 337 kcal per 100 g — so it is about 7% less calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (89 kcal), a 70 kg adult would walk for roughly 18 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in muffins, blueberry, toaster-type?
Muffins, blueberry, toaster-type contains 313 calories per 100 g, which works out to about 89 calories per oz. It also provides 4.6 g of protein, 53.3 g of carbohydrate and 9.5 g of fat per 100 g.
What is the macro breakdown of muffins, blueberry, toaster-type?
By calories, muffins, blueberry, toaster-type is roughly 67% carbohydrate, 6% protein and 27% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a oz?
About 18 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the muffins, blueberry, toaster-type I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within baked products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Muffins, blueberry, toaster-type". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.