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FuelFacts

Fats and Oils

55 foods, from salad dressing, sweet and sour at 15 kcal per 100 g up to fat, beef tallow at 902.

FoodCaloriesProteinCarbsFat
Animal fat, bacon grease 8970.0 g0.0 g99.5 g
Fat, beef tallow 9020.0 g0.0 g100.0 g
Fat, chicken 9000.0 g0.0 g99.8 g
Fat, goose 9000.0 g0.0 g99.8 g
Fat, turkey 9000.0 g0.0 g99.8 g
Fish oil, cod liver 9020.0 g0.0 g100.0 g
Fish oil, herring 9020.0 g0.0 g100.0 g
Fish oil, menhaden 9020.0 g0.0 g100.0 g
Fish oil, salmon 9020.0 g0.0 g100.0 g
Fish oil, sardine 9020.0 g0.0 g100.0 g
Lard 9020.0 g0.0 g100.0 g
Margarine-like spread, BENECOL Light Spread 3570.0 g5.7 g38.7 g
Margarine-like spread, SMART BALANCE Light Buttery Spread 3370.0 g2.0 g36.4 g
Margarine-like spread, SMART BEAT Smart Squeeze 470.0 g7.1 g2.1 g
Margarine-like spread, SMART BEAT Super Light without saturated fat 1580.0 g0.0 g17.1 g
Mayonnaise dressing, no cholesterol 6880.0 g0.3 g77.8 g
Mayonnaise, made with tofu 3226.0 g3.1 g31.8 g
Mayonnaise, reduced fat, with olive oil 3610.4 g0.0 g40.0 g
Oil, almond 8840.0 g0.0 g100.0 g
Oil, apricot kernel 8840.0 g0.0 g100.0 g
Oil, avocado 8840.0 g0.0 g100.0 g
Oil, babassu 8840.0 g0.0 g100.0 g
Oil, canola 8840.0 g0.0 g100.0 g
Oil, cocoa butter 8840.0 g0.0 g100.0 g
Oil, coconut 8920.0 g0.0 g99.1 g
Oil, corn and canola 8840.0 g0.0 g100.0 g
Oil, cupu assu 8840.0 g0.0 g100.0 g
Oil, grapeseed 8840.0 g0.0 g100.0 g
Oil, hazelnut 8840.0 g0.0 g100.0 g
Oil, mustard 8840.0 g0.0 g100.0 g
Oil, nutmeg butter 8840.0 g0.0 g100.0 g
Oil, oat 8840.0 g0.0 g100.0 g
Oil, palm 8840.0 g0.0 g100.0 g
Oil, poppyseed 8840.0 g0.0 g100.0 g
Oil, rice bran 8840.0 g0.0 g100.0 g
Oil, sheanut 8840.0 g0.0 g100.0 g
Oil, soybean lecithin 7630.0 g0.0 g100.0 g
Oil, teaseed 8840.0 g0.0 g100.0 g
Oil, tomatoseed 8840.0 g0.0 g100.0 g
Oil, ucuhuba butter 8840.0 g0.0 g100.0 g
Oil, walnut 8840.0 g0.0 g100.0 g
Oil, wheat germ 8840.0 g0.0 g100.0 g
Salad dressing, bacon and tomato 3261.8 g2.0 g35.0 g
Salad dressing, coleslaw 4040.9 g22.4 g34.5 g
Salad dressing, russian dressing 3550.7 g31.9 g26.2 g
Salad dressing, sweet and sour 150.1 g3.7 g0.0 g
Shortening bread, soybean (hydrogenated) and cottonseed 8840.0 g0.0 g100.0 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 8840.0 g0.0 g100.0 g
Shortening frying (heavy duty), beef tallow and cottonseed 9000.0 g0.0 g100.0 g
Shortening frying (heavy duty), palm (hydrogenated) 8840.0 g0.0 g100.0 g
Shortening household soybean (hydrogenated) and palm 8840.0 g0.0 g100.0 g
Shortening industrial, lard and vegetable oil 9000.0 g0.0 g100.0 g
Shortening industrial, soybean (hydrogenated) and cottonseed 8840.0 g0.0 g100.0 g
Vegetable oil-butter spread, reduced calorie 4650.0 g0.0 g53.0 g
Vegetable oil, palm kernel 8620.0 g0.0 g100.0 g

Per 100 g. Click a food for serving sizes and the full nutrient panel.

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