Fats and Oils: Calories & Nutrition (55 foods)

All 55 fats and oils, per 100 g

Food	Calories	Protein	Carbs	Fat
Animal fat, bacon grease	897	0.0 g	0.0 g	99.5 g
Fat, beef tallow	902	0.0 g	0.0 g	100.0 g
Fat, chicken	900	0.0 g	0.0 g	99.8 g
Fat, goose	900	0.0 g	0.0 g	99.8 g
Fat, turkey	900	0.0 g	0.0 g	99.8 g
Fish oil, cod liver	902	0.0 g	0.0 g	100.0 g
Fish oil, herring	902	0.0 g	0.0 g	100.0 g
Fish oil, menhaden	902	0.0 g	0.0 g	100.0 g
Fish oil, salmon	902	0.0 g	0.0 g	100.0 g
Fish oil, sardine	902	0.0 g	0.0 g	100.0 g
Lard	902	0.0 g	0.0 g	100.0 g
Margarine-like spread, BENECOL Light Spread	357	0.0 g	5.7 g	38.7 g
Margarine-like spread, SMART BALANCE Light Buttery Spread	337	0.0 g	2.0 g	36.4 g
Margarine-like spread, SMART BEAT Smart Squeeze	47	0.0 g	7.1 g	2.1 g
Margarine-like spread, SMART BEAT Super Light without saturated fat	158	0.0 g	0.0 g	17.1 g
Mayonnaise dressing, no cholesterol	688	0.0 g	0.3 g	77.8 g
Mayonnaise, made with tofu	322	6.0 g	3.1 g	31.8 g
Mayonnaise, reduced fat, with olive oil	361	0.4 g	0.0 g	40.0 g
Oil, almond	884	0.0 g	0.0 g	100.0 g
Oil, apricot kernel	884	0.0 g	0.0 g	100.0 g
Oil, avocado	884	0.0 g	0.0 g	100.0 g
Oil, babassu	884	0.0 g	0.0 g	100.0 g
Oil, canola	884	0.0 g	0.0 g	100.0 g
Oil, cocoa butter	884	0.0 g	0.0 g	100.0 g
Oil, coconut	892	0.0 g	0.0 g	99.1 g
Oil, corn and canola	884	0.0 g	0.0 g	100.0 g
Oil, cupu assu	884	0.0 g	0.0 g	100.0 g
Oil, grapeseed	884	0.0 g	0.0 g	100.0 g
Oil, hazelnut	884	0.0 g	0.0 g	100.0 g
Oil, mustard	884	0.0 g	0.0 g	100.0 g
Oil, nutmeg butter	884	0.0 g	0.0 g	100.0 g
Oil, oat	884	0.0 g	0.0 g	100.0 g
Oil, palm	884	0.0 g	0.0 g	100.0 g
Oil, poppyseed	884	0.0 g	0.0 g	100.0 g
Oil, rice bran	884	0.0 g	0.0 g	100.0 g
Oil, sheanut	884	0.0 g	0.0 g	100.0 g
Oil, soybean lecithin	763	0.0 g	0.0 g	100.0 g
Oil, teaseed	884	0.0 g	0.0 g	100.0 g
Oil, tomatoseed	884	0.0 g	0.0 g	100.0 g
Oil, ucuhuba butter	884	0.0 g	0.0 g	100.0 g
Oil, walnut	884	0.0 g	0.0 g	100.0 g
Oil, wheat germ	884	0.0 g	0.0 g	100.0 g
Salad dressing, bacon and tomato	326	1.8 g	2.0 g	35.0 g
Salad dressing, coleslaw	404	0.9 g	22.4 g	34.5 g
Salad dressing, russian dressing	355	0.7 g	31.9 g	26.2 g
Salad dressing, sweet and sour	15	0.1 g	3.7 g	0.0 g
Shortening bread, soybean (hydrogenated) and cottonseed	884	0.0 g	0.0 g	100.0 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	884	0.0 g	0.0 g	100.0 g
Shortening frying (heavy duty), beef tallow and cottonseed	900	0.0 g	0.0 g	100.0 g
Shortening frying (heavy duty), palm (hydrogenated)	884	0.0 g	0.0 g	100.0 g
Shortening household soybean (hydrogenated) and palm	884	0.0 g	0.0 g	100.0 g
Shortening industrial, lard and vegetable oil	900	0.0 g	0.0 g	100.0 g
Shortening industrial, soybean (hydrogenated) and cottonseed	884	0.0 g	0.0 g	100.0 g
Vegetable oil-butter spread, reduced calorie	465	0.0 g	0.0 g	53.0 g
Vegetable oil, palm kernel	862	0.0 g	0.0 g	100.0 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Fats and Oils

All 55 fats and oils, per 100 g

Other categories

One family of free data tools