Calories in
vegetable oil-butter spread, reduced calorie
465 kcal per 100 g Vegetable oil-butter spread, reduced calorie contains 465 calories per 100 grams, or about 60 calories per tbsp. Per 100 g it provides 0.0 g protein, 0.0 g carbohydrate and 53.0 g fat.
By calories that splits 0% carbohydrate, 0% protein, 100% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 13.0 g | 60 | 0.0 g | 0.0 g | 6.9 g |
| 1 cup | 207.0 g | 963 | 0.0 g | 0.0 g | 109.7 g |
Full nutrition, per 100 g and per tbsp
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Energy | 465 kcal | 60 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 53.0 g | 6.9 g |
| Saturated fat | 17.9 g | 2.3 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 581.0 mg | 75.5 mg |
| Potassium | 6.0 mg | 0.8 mg |
| Calcium | 6.0 mg | 0.8 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 819.0 µg | 106.5 µg |
| Cholesterol | 54.0 mg | 7.0 mg |
| Water | 44.7 g | 5.8 g |
USDA FoodData Central, SR Legacy (FDC ID 167691). A dash means the nutrient was not measured for this item, which is not the same as zero.
How vegetable oil-butter spread, reduced calorie compares
Among the 55 fats and oils items on this site, vegetable oil-butter spread, reduced calorie ranks 45 of 55 by calorie density, against a category average of 762 kcal per 100 g — so it is about 39% less calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one tbsp (60 kcal), a 70 kg adult would walk for roughly 12 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in vegetable oil-butter spread, reduced calorie?
Vegetable oil-butter spread, reduced calorie contains 465 calories per 100 g, which works out to about 60 calories per tbsp. It also provides 0.0 g of protein, 0.0 g of carbohydrate and 53.0 g of fat per 100 g.
What is the macro breakdown of vegetable oil-butter spread, reduced calorie?
By calories, vegetable oil-butter spread, reduced calorie is roughly 0% carbohydrate, 0% protein and 100% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a tbsp?
About 12 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the vegetable oil-butter spread, reduced calorie I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fats and oils.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Vegetable oil-butter spread, reduced calorie". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.