Calories in
salad dressing, russian dressing
355 kcal per 100 g Salad dressing, russian dressing contains 355 calories per 100 grams, or about 53 calories per tbsp. Per 100 g it provides 0.7 g protein, 31.9 g carbohydrate and 26.2 g fat.
By calories that splits 35% carbohydrate, 1% protein, 64% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15.0 g | 53 | 0.1 g | 4.8 g | 3.9 g |
| 1 cup | 245.0 g | 870 | 1.7 g | 78.2 g | 64.1 g |
| 1 serving (2 tbsp) | 30.0 g | 107 | 0.2 g | 9.6 g | 7.9 g |
Full nutrition, per 100 g and per tbsp
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Energy | 355 kcal | 53 kcal |
| Protein | 0.7 g | 0.1 g |
| Total fat | 26.2 g | 3.9 g |
| Saturated fat | 2.4 g | 0.4 g |
| Carbohydrate | 31.9 g | 4.8 g |
| Fibre | 0.7 g | 0.1 g |
| Sugars | 17.7 g | 2.7 g |
| Sodium | 1,133.0 mg | 170.0 mg |
| Potassium | 173.0 mg | 26.0 mg |
| Calcium | 13.0 mg | 2.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Vitamin C | 6.0 mg | 0.9 mg |
| Vitamin A | 29.0 µg | 4.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 38.5 g | 5.8 g |
USDA FoodData Central, SR Legacy (FDC ID 171005). A dash means the nutrient was not measured for this item, which is not the same as zero.
How salad dressing, russian dressing compares
Among the 55 fats and oils items on this site, salad dressing, russian dressing ranks 49 of 55 by calorie density, against a category average of 762 kcal per 100 g — so it is about 53% less calorie-dense than typical for its group.
It carries 0.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one tbsp (53 kcal), a 70 kg adult would walk for roughly 11 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in salad dressing, russian dressing?
Salad dressing, russian dressing contains 355 calories per 100 g, which works out to about 53 calories per tbsp. It also provides 0.7 g of protein, 31.9 g of carbohydrate and 26.2 g of fat per 100 g.
What is the macro breakdown of salad dressing, russian dressing?
By calories, salad dressing, russian dressing is roughly 35% carbohydrate, 1% protein and 64% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a tbsp?
About 11 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the salad dressing, russian dressing I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fats and oils.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Salad dressing, russian dressing". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.