Calories in
oil, sheanut
884 kcal per 100 g Oil, sheanut contains 884 calories per 100 grams, or about 1927 calories per cup. Per 100 g it provides 0.0 g protein, 0.0 g carbohydrate and 100.0 g fat.
By calories that splits 0% carbohydrate, 0% protein, 100% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 13.6 g | 120 | 0.0 g | 0.0 g | 13.6 g |
| 1 cup | 218.0 g | 1,927 | 0.0 g | 0.0 g | 218.0 g |
| 1 tsp | 4.5 g | 40 | 0.0 g | 0.0 g | 4.5 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 884 kcal | 1927 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 100.0 g | 218.0 g |
| Saturated fat | 46.6 g | 101.6 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 0.0 g | 0.0 g |
USDA FoodData Central, SR Legacy (FDC ID 171429). A dash means the nutrient was not measured for this item, which is not the same as zero.
How oil, sheanut compares
Among the 55 fats and oils items on this site, oil, sheanut ranks 31 of 55 by calorie density, against a category average of 762 kcal per 100 g — so it is about 16% more calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (1927 kcal), a 70 kg adult would walk for roughly 393 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in oil, sheanut?
Oil, sheanut contains 884 calories per 100 g, which works out to about 1927 calories per cup. It also provides 0.0 g of protein, 0.0 g of carbohydrate and 100.0 g of fat per 100 g.
What is the macro breakdown of oil, sheanut?
By calories, oil, sheanut is roughly 0% carbohydrate, 0% protein and 100% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 393 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the oil, sheanut I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fats and oils.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Oil, sheanut". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.