Nut and Seed Products: Calories & Nutrition (37 foods)

All 37 nut and seed products, per 100 g

Food	Calories	Protein	Carbs	Fat
Nuts, acorns, dried	509	8.1 g	53.7 g	31.4 g
Nuts, acorns, raw	387	6.2 g	40.8 g	23.9 g
Nuts, almond paste	458	9.0 g	47.8 g	27.7 g
Nuts, almonds	579	21.2 g	21.6 g	49.9 g
Nuts, almonds, blanched	590	21.4 g	18.7 g	52.5 g
Nuts, beechnuts, dried	576	6.2 g	33.5 g	50.0 g
Nuts, butternuts, dried	612	24.9 g	12.1 g	57.0 g
Nuts, cashew nuts, dry roasted	574	15.3 g	32.7 g	46.4 g
Nuts, cashew nuts, oil roasted	581	16.8 g	30.2 g	47.8 g
Nuts, cashew nuts, raw	553	18.2 g	30.2 g	43.9 g
Nuts, chestnuts, chinese	224	4.2 g	49.1 g	1.1 g
Nuts, chestnuts, japanese	154	2.3 g	34.9 g	0.5 g
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	3.6 g	6.7 g	34.7 g
Nuts, coconut meat, raw	354	3.3 g	15.2 g	33.5 g
Nuts, coconut milk	230	2.3 g	5.5 g	23.8 g
Nuts, coconut water (liquid from coconuts)	19	0.7 g	3.7 g	0.2 g
Nuts, ginkgo nuts, dried	348	10.4 g	72.5 g	2.0 g
Nuts, ginkgo nuts, raw	182	4.3 g	37.6 g	1.7 g
Nuts, hazelnuts or filberts	628	15.0 g	16.7 g	60.8 g
Nuts, hickorynuts, dried	657	12.7 g	18.3 g	64.4 g
Nuts, macadamia nuts, raw	718	7.9 g	13.8 g	75.8 g
Nuts, pecans	691	9.2 g	13.9 g	72.0 g
Nuts, pilinuts, dried	719	10.8 g	4.0 g	79.6 g
Nuts, pine nuts, dried	673	13.7 g	13.1 g	68.4 g
Nuts, pistachio nuts, raw	560	20.2 g	27.2 g	45.3 g
Nuts, walnuts, english	654	15.2 g	13.7 g	65.2 g
Nuts, walnuts, glazed	500	8.3 g	47.6 g	35.7 g
Seeds, breadfruit seeds, boiled	168	5.3 g	32.0 g	2.3 g
Seeds, breadfruit seeds, raw	191	7.4 g	29.2 g	5.6 g
Seeds, breadfruit seeds, roasted	207	6.2 g	40.1 g	2.7 g
Seeds, breadnut tree seeds, raw	217	6.0 g	46.3 g	1.0 g
Seeds, cottonseed kernels, roasted (glandless)	506	32.6 g	21.9 g	36.3 g
Seeds, flaxseed	534	18.3 g	28.9 g	42.2 g
Seeds, hemp seed, hulled	553	31.6 g	8.7 g	48.8 g
Seeds, lotus seeds, raw	89	4.1 g	17.3 g	0.5 g
Seeds, sesame butter, tahini	570	17.8 g	26.2 g	48.0 g
Seeds, watermelon seed kernels, dried	557	28.3 g	15.3 g	47.4 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Nut and Seed Products

All 37 nut and seed products, per 100 g

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