Poultry Products: Calories & Nutrition (95 foods)

All 95 poultry products, per 100 g

Food	Calories	Protein	Carbs	Fat
Canada Goose, breast meat only, skinless	133	24.3 g	0.0 g	4.0 g
Chicken breast tenders, breaded, uncooked	263	14.7 g	15.0 g	15.8 g
Chicken patty, frozen, cooked	287	14.9 g	12.8 g	19.6 g
Chicken patty, frozen, uncooked	292	14.3 g	13.6 g	20.0 g
Chicken, broilers or fryers	213	18.3 g	0.1 g	14.8 g
Chicken, broilers or fryers, giblets	124	17.9 g	1.8 g	4.5 g
Chicken, broilers or fryers, meat and skin	215	18.6 g	0.0 g	15.1 g
Chicken, broilers or fryers, meat only	119	21.4 g	0.0 g	3.1 g
Chicken, broilers or fryers, separable fat	629	3.7 g	0.0 g	68.0 g
Chicken, broilers or fryers, skin only	349	13.3 g	0.0 g	32.4 g
Chicken, canned, no broth	185	25.3 g	0.9 g	8.1 g
Chicken, capons, giblets	130	18.3 g	1.4 g	5.2 g
Chicken, capons, meat and skin	234	18.8 g	0.0 g	17.1 g
Chicken, capons, meat and skin and giblets and neck	232	18.5 g	0.1 g	16.9 g
Chicken, cornish game hens, meat and skin	200	17.2 g	0.0 g	14.0 g
Chicken, cornish game hens, meat only	116	20.0 g	0.0 g	3.3 g
Chicken, feet, boiled	215	19.4 g	0.2 g	14.6 g
Chicken, gizzard, all classes	94	17.7 g	0.0 g	2.1 g
Chicken, ground, raw	143	17.4 g	0.0 g	8.1 g
Chicken, heart, all classes	153	15.6 g	0.7 g	9.3 g
Chicken, liver, all classes	119	16.9 g	0.7 g	4.8 g
Chicken, roasting, giblets	127	18.1 g	1.1 g	5.0 g
Chicken, roasting, meat and skin and giblets and neck	213	17.1 g	0.1 g	15.5 g
Chicken, roasting, meat only	111	20.3 g	0.0 g	2.7 g
Chicken, skin (drumsticks and thighs), raw	440	9.6 g	0.8 g	44.2 g
Chicken, skin (drumsticks and thighs), with added solution	386	11.1 g	0.0 g	37.9 g
Chicken, stewing, giblets	168	17.9 g	2.1 g	9.2 g
Chicken, stewing, meat and skin	258	17.6 g	0.0 g	20.3 g
Chicken, stewing, meat only	148	21.3 g	0.0 g	6.3 g
Dove, cooked	213	23.9 g	0.0 g	13.0 g
Duck, domesticated, liver	136	18.7 g	3.5 g	4.6 g
Duck, domesticated, meat and skin	404	11.5 g	0.0 g	39.3 g
Duck, domesticated, meat only	135	18.3 g	0.9 g	6.0 g
Duck, wild, meat and skin	211	17.4 g	0.0 g	15.2 g
Emu, fan fillet, raw	103	22.5 g	0.0 g	0.8 g
Emu, flat fillet, raw	102	22.3 g	0.0 g	0.7 g
Emu, full rump, raw	112	22.8 g	0.0 g	1.6 g
Emu, ground, raw	134	22.8 g	0.0 g	4.0 g
Emu, inside drum, raw	108	22.2 g	0.0 g	1.5 g
Emu, outside drum, raw	103	23.1 g	0.0 g	0.5 g
Emu, oyster, raw	141	22.8 g	0.0 g	4.9 g
Emu, top loin, cooked	152	29.1 g	0.0 g	3.1 g
Goose, domesticated, meat and skin	371	15.9 g	0.0 g	33.6 g
Goose, domesticated, meat only	161	22.8 g	0.0 g	7.1 g
Goose, liver, raw	133	16.4 g	6.3 g	4.3 g
Guinea hen, meat and skin, raw	158	23.4 g	0.0 g	6.5 g
Guinea hen, meat only, raw	110	20.6 g	0.0 g	2.5 g
Ostrich, fan, raw	117	21.8 g	0.0 g	2.7 g
Ostrich, ground, raw	165	20.2 g	0.0 g	8.7 g
Ostrich, inside leg, cooked	141	29.0 g	0.0 g	1.9 g
Ostrich, inside leg, raw	111	22.4 g	0.0 g	1.7 g
Ostrich, inside strip, cooked	164	29.4 g	0.0 g	4.3 g
Ostrich, inside strip, raw	127	23.7 g	0.0 g	2.9 g
Ostrich, outside leg, raw	115	22.9 g	0.0 g	2.0 g
Ostrich, outside strip, cooked	156	28.6 g	0.0 g	3.8 g
Ostrich, outside strip, raw	120	23.4 g	0.0 g	2.2 g
Ostrich, oyster, cooked	159	28.8 g	0.0 g	4.0 g
Ostrich, oyster, raw	125	21.6 g	0.0 g	3.7 g
Ostrich, round, raw	116	22.0 g	0.0 g	2.4 g
Ostrich, tenderloin, raw	123	22.1 g	0.0 g	3.2 g
Ostrich, tip trimmed, cooked	145	28.5 g	0.0 g	2.6 g
Ostrich, tip trimmed, raw	114	21.9 g	0.0 g	2.3 g
Ostrich, top loin, cooked	155	28.1 g	0.0 g	3.9 g
Ostrich, top loin, raw	119	21.7 g	0.0 g	3.0 g
Pheasant, breast, meat only	133	24.4 g	0.0 g	3.3 g
Pheasant, cooked, total edible	239	32.4 g	0.0 g	12.1 g
Pheasant, leg, meat only	134	22.2 g	0.0 g	4.3 g
Pheasant, raw, meat and skin	181	22.7 g	0.0 g	9.3 g
Pheasant, raw, meat only	133	23.6 g	0.0 g	3.6 g
Poultry, mechanically deboned	199	13.8 g	0.0 g	15.5 g
Poultry, mechanically deboned, from backs and necks with skin	272	11.4 g	0.0 g	24.7 g
Poultry, mechanically deboned, from mature hens	243	14.7 g	0.0 g	20.0 g
Quail, breast, meat only	123	22.6 g	0.0 g	3.0 g
Quail, cooked, total edible	227	25.1 g	0.0 g	14.1 g
Quail, meat and skin, raw	192	19.6 g	0.0 g	12.1 g
Quail, meat only, raw	134	21.8 g	0.0 g	4.5 g
Ruffed Grouse, breast meat, skinless	112	25.9 g	0.0 g	0.9 g
Squab, (pigeon), light meat without skin	134	21.8 g	0.0 g	4.5 g
Squab, (pigeon), meat and skin	294	18.5 g	0.0 g	23.8 g
Squab, (pigeon), meat only	142	17.5 g	0.0 g	7.5 g
Turkey and gravy, frozen	67	5.9 g	4.6 g	2.6 g
Turkey, all classes, heart	140	16.7 g	0.4 g	7.4 g
Turkey, all classes, liver	128	18.3 g	0.0 g	5.5 g
Turkey, dark meat, meat and skin	166	19.8 g	0.2 g	9.0 g
Turkey, gizzard, all classes	111	18.8 g	0.0 g	3.4 g
Turkey, Ground, cooked	203	27.4 g	0.0 g	10.4 g
Turkey, ground, fat free	112	23.6 g	0.0 g	2.0 g
Turkey, Ground, raw	148	19.7 g	0.0 g	7.7 g
Turkey, mechanically deboned, from turkey frames	201	13.3 g	0.0 g	16.0 g
Turkey, skin from whole (light and dark), with added solution	381	12.3 g	0.2 g	36.8 g
Turkey, whole, giblets	124	18.2 g	0.1 g	5.1 g
Turkey, whole, light meat	114	23.7 g	0.1 g	1.5 g
Turkey, whole, meat and skin	144	21.6 g	0.1 g	5.6 g
Turkey, whole, meat only	115	22.6 g	0.1 g	1.9 g
Turkey, whole, skin (light and dark)	407	13.0 g	0.2 g	38.9 g

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SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Poultry Products

All 95 poultry products, per 100 g

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