Calories in
goose, liver, raw
133 kcal per 100 g Goose, liver, raw contains 133 calories per 100 grams, or about 125 calories per liver. Per 100 g it provides 16.4 g protein, 6.3 g carbohydrate and 4.3 g fat.
By calories that splits 20% carbohydrate, 51% protein, 30% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 liver | 94.0 g | 125 | 15.4 g | 5.9 g | 4.0 g |
| 1 unit (yield from 1 lb ready-to-cook goose) | 11.0 g | 15 | 1.8 g | 0.7 g | 0.5 g |
Full nutrition, per 100 g and per liver
| Nutrient | Per 100 g | Per liver |
|---|---|---|
| Energy | 133 kcal | 125 kcal |
| Protein | 16.4 g | 15.4 g |
| Total fat | 4.3 g | 4.0 g |
| Saturated fat | 1.6 g | 1.5 g |
| Carbohydrate | 6.3 g | 5.9 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 140.0 mg | 131.6 mg |
| Potassium | 230.0 mg | 216.2 mg |
| Calcium | 43.0 mg | 40.4 mg |
| Iron | 30.5 mg | 28.7 mg |
| Vitamin C | 4.5 mg | 4.2 mg |
| Vitamin A | 9,309.0 µg | 8,750.5 µg |
| Cholesterol | 515.0 mg | 484.1 mg |
| Water | 71.8 g | 67.5 g |
USDA FoodData Central, SR Legacy (FDC ID 172415). A dash means the nutrient was not measured for this item, which is not the same as zero.
How goose, liver, raw compares
Among the 95 poultry products items on this site, goose, liver, raw ranks 60 of 95 by calorie density, against a category average of 179 kcal per 100 g — so it is about 26% less calorie-dense than typical for its group.
It carries 12.3 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one liver (125 kcal), a 70 kg adult would walk for roughly 26 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in goose, liver, raw?
Goose, liver, raw contains 133 calories per 100 g, which works out to about 125 calories per liver. It also provides 16.4 g of protein, 6.3 g of carbohydrate and 4.3 g of fat per 100 g.
What is the macro breakdown of goose, liver, raw?
By calories, goose, liver, raw is roughly 20% carbohydrate, 51% protein and 30% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a liver?
About 26 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the goose, liver, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within poultry products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Goose, liver, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.