Calories in
chicken patty, frozen, cooked
287 kcal per 100 g Chicken patty, frozen, cooked contains 287 calories per 100 grams, or about 244 calories per 3 oz. Per 100 g it provides 14.9 g protein, 12.8 g carbohydrate and 19.6 g fat.
By calories that splits 18% carbohydrate, 21% protein, 61% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 244 | 12.6 g | 10.9 g | 16.6 g |
| 1 patty | 60.0 g | 172 | 8.9 g | 7.7 g | 11.7 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 287 kcal | 244 kcal |
| Protein | 14.9 g | 12.6 g |
| Total fat | 19.6 g | 16.6 g |
| Saturated fat | 3.7 g | 3.1 g |
| Carbohydrate | 12.8 g | 10.9 g |
| Fibre | 0.3 g | 0.3 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 532.0 mg | 452.2 mg |
| Potassium | 261.0 mg | 221.9 mg |
| Calcium | 19.0 mg | 16.2 mg |
| Iron | 1.0 mg | 0.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 43.0 mg | 36.6 mg |
| Water | 50.8 g | 43.2 g |
USDA FoodData Central, SR Legacy (FDC ID 171513). A dash means the nutrient was not measured for this item, which is not the same as zero.
How chicken patty, frozen, cooked compares
Among the 95 poultry products items on this site, chicken patty, frozen, cooked ranks 11 of 95 by calorie density, against a category average of 179 kcal per 100 g — so it is about 60% more calorie-dense than typical for its group.
It carries 5.2 g of protein per 100 calories, a moderate protein contribution.
To burn off 3 oz (244 kcal), a 70 kg adult would walk for roughly 50 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in chicken patty, frozen, cooked?
Chicken patty, frozen, cooked contains 287 calories per 100 g, which works out to about 244 calories per 3 oz. It also provides 14.9 g of protein, 12.8 g of carbohydrate and 19.6 g of fat per 100 g.
What is the macro breakdown of chicken patty, frozen, cooked?
By calories, chicken patty, frozen, cooked is roughly 18% carbohydrate, 21% protein and 61% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 3 oz?
About 50 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the chicken patty, frozen, cooked I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within poultry products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Chicken patty, frozen, cooked". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.