Calories in
chicken, cornish game hens, meat and skin
200 kcal per 100 g Chicken, cornish game hens, meat and skin contains 200 calories per 100 grams, or about 170 calories per 3 oz. Per 100 g it provides 17.2 g protein, 0.0 g carbohydrate and 14.0 g fat.
By calories that splits 0% carbohydrate, 35% protein, 65% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 170 | 14.6 g | 0.0 g | 11.9 g |
| 0.5 bird | 168.0 g | 336 | 28.8 g | 0.0 g | 23.6 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 200 kcal | 170 kcal |
| Protein | 17.2 g | 14.6 g |
| Total fat | 14.0 g | 11.9 g |
| Saturated fat | 3.9 g | 3.3 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 61.0 mg | 51.9 mg |
| Potassium | 236.0 mg | 200.6 mg |
| Calcium | 11.0 mg | 9.4 mg |
| Iron | 0.8 mg | 0.7 mg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin A | 32.0 µg | 27.2 µg |
| Cholesterol | 101.0 mg | 85.9 mg |
| Water | 68.2 g | 58.0 g |
USDA FoodData Central, SR Legacy (FDC ID 171507). A dash means the nutrient was not measured for this item, which is not the same as zero.
How chicken, cornish game hens, meat and skin compares
Among the 95 poultry products items on this site, chicken, cornish game hens, meat and skin ranks 28 of 95 by calorie density, against a category average of 179 kcal per 100 g — so it is about 12% more calorie-dense than typical for its group.
It carries 8.6 g of protein per 100 calories, a moderate protein contribution.
To burn off 3 oz (170 kcal), a 70 kg adult would walk for roughly 35 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in chicken, cornish game hens, meat and skin?
Chicken, cornish game hens, meat and skin contains 200 calories per 100 g, which works out to about 170 calories per 3 oz. It also provides 17.2 g of protein, 0.0 g of carbohydrate and 14.0 g of fat per 100 g.
What is the macro breakdown of chicken, cornish game hens, meat and skin?
By calories, chicken, cornish game hens, meat and skin is roughly 0% carbohydrate, 35% protein and 65% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 3 oz?
About 35 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the chicken, cornish game hens, meat and skin I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within poultry products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Chicken, cornish game hens, meat and skin, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.