Calories in
turkey and gravy, frozen
67 kcal per 100 g Turkey and gravy, frozen contains 67 calories per 100 grams, or about 57 calories per 3 oz. Per 100 g it provides 5.9 g protein, 4.6 g carbohydrate and 2.6 g fat.
By calories that splits 28% carbohydrate, 36% protein, 36% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 57 | 5.0 g | 3.9 g | 2.2 g |
| 1 package (net weight, 5 oz) | 142.0 g | 95 | 8.3 g | 6.5 g | 3.7 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 67 kcal | 57 kcal |
| Protein | 5.9 g | 5.0 g |
| Total fat | 2.6 g | 2.2 g |
| Saturated fat | 0.9 g | 0.7 g |
| Carbohydrate | 4.6 g | 3.9 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 554.0 mg | 470.9 mg |
| Potassium | 61.0 mg | 51.9 mg |
| Calcium | 14.0 mg | 11.9 mg |
| Iron | 0.9 mg | 0.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 13.0 µg | 11.1 µg |
| Cholesterol | 18.0 mg | 15.3 mg |
| Water | 85.1 g | 72.3 g |
USDA FoodData Central, SR Legacy (FDC ID 171500). A dash means the nutrient was not measured for this item, which is not the same as zero.
How turkey and gravy, frozen compares
Among the 95 poultry products items on this site, turkey and gravy, frozen ranks 95 of 95 by calorie density, against a category average of 179 kcal per 100 g — so it is about 63% less calorie-dense than typical for its group.
It carries 8.8 g of protein per 100 calories, a moderate protein contribution.
To burn off 3 oz (57 kcal), a 70 kg adult would walk for roughly 12 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in turkey and gravy, frozen?
Turkey and gravy, frozen contains 67 calories per 100 g, which works out to about 57 calories per 3 oz. It also provides 5.9 g of protein, 4.6 g of carbohydrate and 2.6 g of fat per 100 g.
What is the macro breakdown of turkey and gravy, frozen?
By calories, turkey and gravy, frozen is roughly 28% carbohydrate, 36% protein and 36% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 3 oz?
About 12 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the turkey and gravy, frozen I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within poultry products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Turkey and gravy, frozen". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.