Calories in
ostrich, ground, raw
165 kcal per 100 g Ostrich, ground, raw contains 165 calories per 100 grams, or about 180 calories per patty. Per 100 g it provides 20.2 g protein, 0.0 g carbohydrate and 8.7 g fat.
By calories that splits 0% carbohydrate, 51% protein, 49% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 patty | 109.0 g | 180 | 22.0 g | 0.0 g | 9.5 g |
| 4 patty | 435.0 g | 718 | 88.0 g | 0.0 g | 37.8 g |
Full nutrition, per 100 g and per patty
| Nutrient | Per 100 g | Per patty |
|---|---|---|
| Energy | 165 kcal | 180 kcal |
| Protein | 20.2 g | 22.0 g |
| Total fat | 8.7 g | 9.5 g |
| Saturated fat | 2.2 g | 2.4 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 72.0 mg | 78.5 mg |
| Potassium | 291.0 mg | 317.2 mg |
| Calcium | 7.0 mg | 7.6 mg |
| Iron | 2.9 mg | 3.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 71.0 mg | 77.4 mg |
| Water | 71.1 g | 77.5 g |
USDA FoodData Central, SR Legacy (FDC ID 174481). A dash means the nutrient was not measured for this item, which is not the same as zero.
How ostrich, ground, raw compares
Among the 95 poultry products items on this site, ostrich, ground, raw ranks 35 of 95 by calorie density, against a category average of 179 kcal per 100 g — so it is about 8% less calorie-dense than typical for its group.
It carries 12.3 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one patty (180 kcal), a 70 kg adult would walk for roughly 37 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in ostrich, ground, raw?
Ostrich, ground, raw contains 165 calories per 100 g, which works out to about 180 calories per patty. It also provides 20.2 g of protein, 0.0 g of carbohydrate and 8.7 g of fat per 100 g.
What is the macro breakdown of ostrich, ground, raw?
By calories, ostrich, ground, raw is roughly 0% carbohydrate, 51% protein and 49% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a patty?
About 37 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the ostrich, ground, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within poultry products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Ostrich, ground, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.