Food group

Vegetables and Vegetable Products

209 foods, from butterbur, canned at 3 kcal per 100 g up to potato flour at 357.

All 209 vegetables and vegetable products, per 100 g

Food	Calories	Protein	Carbs	Fat
Alfalfa seeds, sprouted, raw	23	4.0 g	2.1 g	0.7 g
Amaranth leaves, raw	23	2.5 g	4.0 g	0.3 g
Arrowhead, raw	99	5.3 g	20.2 g	0.3 g
Arrowroot, raw	65	4.2 g	13.4 g	0.2 g
Artichokes, (globe or french), raw	47	3.3 g	10.5 g	0.2 g
Arugula, raw	25	2.6 g	3.7 g	0.7 g
Asparagus, raw	20	2.2 g	3.9 g	0.1 g
Balsam-pear (bitter gourd), leafy tips, raw	30	5.3 g	3.3 g	0.7 g
Balsam-pear (bitter gourd), pods, raw	17	1.0 g	3.7 g	0.2 g
Bamboo shoots, raw	27	2.6 g	5.2 g	0.3 g
Beans, fava, in pod	88	7.9 g	17.6 g	0.7 g
Beans, snap, green	31	1.8 g	7.0 g	0.2 g
Beans, snap, yellow	31	1.8 g	7.1 g	0.1 g
Beet greens, raw	22	2.2 g	4.3 g	0.1 g
Beets, raw	43	1.6 g	9.6 g	0.2 g
Borage, raw	21	1.8 g	3.1 g	0.7 g
Broadbeans, immature seeds, raw	72	5.6 g	11.7 g	0.6 g
Broccoli raab, cooked	25	3.8 g	3.1 g	0.5 g
Broccoli raab, raw	22	3.2 g	2.9 g	0.5 g
Broccoli, chinese, raw	26	1.2 g	4.7 g	0.8 g
Broccoli, flower clusters, raw	28	3.0 g	5.1 g	0.4 g
Broccoli, leaves, raw	28	3.0 g	5.1 g	0.4 g
Broccoli, raw	34	2.8 g	6.6 g	0.4 g
Broccoli, stalks, raw	28	3.0 g	5.2 g	0.4 g
Brussels sprouts, raw	43	3.4 g	9.0 g	0.3 g
Burdock root, raw	72	1.5 g	17.3 g	0.2 g
Butterbur, (fuki), raw	14	0.4 g	3.6 g	0.0 g
Butterbur, canned	3	0.1 g	0.4 g	0.1 g
Cabbage, chinese (pak-choi), raw	13	1.5 g	2.2 g	0.2 g
Cabbage, chinese (pe-tsai), raw	16	1.2 g	3.2 g	0.2 g
Cabbage, kimchi	15	1.1 g	2.4 g	0.5 g
Cabbage, napa, cooked	12	1.1 g	2.2 g	0.2 g
Cabbage, raw	25	1.3 g	5.8 g	0.1 g
Cabbage, red, raw	31	1.4 g	7.4 g	0.2 g
Cabbage, savoy, raw	27	2.0 g	6.1 g	0.1 g
Cardoon, raw	17	0.7 g	4.1 g	0.1 g
Carrot juice, canned	40	1.0 g	9.3 g	0.2 g
Carrot, dehydrated	341	8.1 g	79.6 g	1.5 g
Carrots, baby, raw	35	0.6 g	8.2 g	0.1 g
Carrots, raw	41	0.9 g	9.6 g	0.2 g
Cassava, raw	160	1.4 g	38.1 g	0.3 g
Catsup	101	1.0 g	27.4 g	0.1 g
Catsup, low sodium	101	1.0 g	27.4 g	0.1 g
Cauliflower, green, cooked	32	3.0 g	6.3 g	0.3 g
Cauliflower, green, raw	31	3.0 g	6.1 g	0.3 g
Cauliflower, raw	25	1.9 g	5.0 g	0.3 g
Celeriac, raw	42	1.5 g	9.2 g	0.3 g
Celery, raw	14	0.7 g	3.0 g	0.2 g
Celtuce, raw	18	0.9 g	3.7 g	0.3 g
Chard, swiss, raw	19	1.8 g	3.7 g	0.2 g
Chayote, fruit, raw	19	0.8 g	4.5 g	0.1 g
Chicory greens, raw	23	1.7 g	4.7 g	0.3 g
Chicory roots, raw	72	1.4 g	17.5 g	0.2 g
Chicory, witloof, raw	17	0.9 g	4.0 g	0.1 g
Chives, freeze-dried	311	21.2 g	64.3 g	3.5 g
Chives, raw	30	3.3 g	4.4 g	0.7 g
Chrysanthemum leaves, raw	24	3.4 g	3.0 g	0.6 g
Chrysanthemum, garland, raw	24	3.4 g	3.0 g	0.6 g
Collards, raw	32	3.0 g	5.4 g	0.6 g
Coriander (cilantro) leaves, raw	23	2.1 g	3.7 g	0.5 g
Corn pudding, home prepared	131	4.4 g	17.0 g	5.0 g
Corn, sweet, white	86	3.2 g	19.0 g	1.2 g
Cornsalad, raw	21	2.0 g	3.6 g	0.4 g
Cowpeas (blackeyes), immature seeds, raw	90	3.0 g	18.8 g	0.4 g
Cowpeas, leafy tips, raw	29	4.1 g	4.8 g	0.3 g
Cowpeas, young pods with seeds, raw	44	3.3 g	9.5 g	0.3 g
Cress, garden, raw	32	2.6 g	5.5 g	0.7 g
Cucumber, peeled, raw	10	0.6 g	2.2 g	0.2 g
Cucumber, with peel, raw	15	0.7 g	3.6 g	0.1 g
Dandelion greens, raw	45	2.7 g	9.2 g	0.7 g
Dock, raw	22	2.0 g	3.2 g	0.7 g
Drumstick leaves, raw	64	9.4 g	8.3 g	1.4 g
Drumstick pods, raw	37	2.1 g	8.5 g	0.2 g
Eggplant, pickled	49	0.9 g	9.8 g	0.7 g
Eggplant, raw	25	1.0 g	5.9 g	0.2 g
Endive, raw	17	1.3 g	3.4 g	0.2 g
Epazote, raw	32	0.3 g	7.4 g	0.5 g
Eppaw, raw	150	4.6 g	31.7 g	1.8 g
Fennel, bulb, raw	31	1.2 g	7.3 g	0.2 g
Fiddlehead ferns, raw	34	4.6 g	5.5 g	0.4 g
Fireweed, leaves, raw	103	4.7 g	19.2 g	2.8 g
Garlic, raw	149	6.4 g	33.1 g	0.5 g
Ginger root, raw	80	1.8 g	17.8 g	0.8 g
Gourd, dishcloth (towelgourd), raw	20	1.2 g	4.4 g	0.2 g
Gourd, white-flowered (calabash), raw	14	0.6 g	3.4 g	0.0 g
Grape leaves, canned	69	4.3 g	11.7 g	2.0 g
Grape leaves, raw	93	5.6 g	17.3 g	2.1 g
Hearts of palm, canned	28	2.5 g	4.6 g	0.6 g
Hearts of palm, raw	115	2.7 g	25.6 g	0.2 g
Hyacinth-beans, immature seeds, raw	46	2.1 g	9.2 g	0.2 g
Jerusalem-artichokes, raw	73	2.0 g	17.4 g	0.0 g
Jew's ear, (pepeao), raw	25	0.5 g	6.8 g	0.0 g
Jute, potherb, raw	34	4.7 g	5.8 g	0.3 g
Kale, raw	35	2.9 g	4.4 g	1.5 g
Kanpyo, (dried gourd strips)	258	8.6 g	65.0 g	0.6 g
Kohlrabi, raw	27	1.7 g	6.2 g	0.1 g
Lambsquarters, raw	43	4.2 g	7.3 g	0.8 g
Leeks, (bulb and lower leaf-portion), raw	61	1.5 g	14.2 g	0.3 g
Lemon grass (citronella), raw	99	1.8 g	25.3 g	0.5 g
Lentils, sprouted, raw	106	9.0 g	22.1 g	0.6 g
Lettuce, butterhead, raw	13	1.4 g	2.2 g	0.2 g
Lettuce, cos or romaine, raw	17	1.2 g	3.3 g	0.3 g
Lettuce, green leaf, raw	15	1.4 g	2.9 g	0.2 g
Lettuce, iceberg, raw	14	0.9 g	3.0 g	0.1 g
Lettuce, red leaf, raw	13	1.3 g	2.3 g	0.2 g
Lima beans, immature seeds, raw	113	6.8 g	20.2 g	0.9 g
Lotus root, raw	74	2.6 g	17.2 g	0.1 g
Malabar spinach, cooked	23	3.0 g	2.7 g	0.8 g
Mountain yam, hawaii, raw	67	1.3 g	16.3 g	0.1 g
Mushrooms, Chanterelle, raw	32	1.5 g	6.9 g	0.5 g
Mushrooms, enoki, raw	37	2.7 g	7.8 g	0.3 g
Mushrooms, maitake, raw	31	1.9 g	7.0 g	0.2 g
Mushrooms, morel, raw	31	3.1 g	5.1 g	0.6 g
Mushrooms, oyster, raw	33	3.3 g	6.1 g	0.4 g
Mushrooms, portabella, raw	22	2.1 g	3.9 g	0.4 g
Mushrooms, shiitake, raw	34	2.2 g	6.8 g	0.5 g
Mushrooms, white, raw	22	3.1 g	3.3 g	0.3 g
Mustard greens, raw	27	2.9 g	4.7 g	0.4 g
Mustard spinach, (tendergreen), raw	22	2.2 g	3.9 g	0.3 g
New Zealand spinach, raw	14	1.5 g	2.5 g	0.2 g
Nopales, raw	16	1.3 g	3.3 g	0.1 g
Okra, raw	33	1.9 g	7.5 g	0.2 g
Onions, dehydrated flakes	349	9.0 g	83.3 g	0.5 g
Onions, raw	40	1.1 g	9.3 g	0.1 g
Onions, spring or scallions, raw	32	1.8 g	7.3 g	0.2 g
Onions, sweet, raw	32	0.8 g	7.6 g	0.1 g
Onions, welsh, raw	34	1.9 g	6.5 g	0.4 g
Parsley, freeze-dried	271	31.3 g	42.4 g	5.2 g
Parsley, fresh	36	3.0 g	6.3 g	0.8 g
Parsnips, raw	75	1.2 g	18.0 g	0.3 g
Peas, edible-podded, raw	42	2.8 g	7.6 g	0.2 g
Peas, green, raw	81	5.4 g	14.5 g	0.4 g
Pepeao, dried	298	4.8 g	81.0 g	0.4 g
Pepper, banana, raw	27	1.7 g	5.4 g	0.5 g
Peppers, hungarian, raw	29	0.8 g	6.7 g	0.4 g
Peppers, jalapeno, raw	29	0.9 g	6.5 g	0.4 g
Peppers, serrano, raw	32	1.7 g	6.7 g	0.4 g
Pickle relish, hamburger	129	0.6 g	34.5 g	0.5 g
Pickle relish, hot dog	91	1.5 g	23.4 g	0.5 g
Pickle relish, sweet	130	0.4 g	35.1 g	0.5 g
Pickles, cucumber, sour	11	0.3 g	2.3 g	0.2 g
Pigeonpeas, immature seeds, raw	136	7.2 g	23.9 g	1.6 g
Pimento, canned	23	1.1 g	5.1 g	0.3 g
Poi	112	0.4 g	27.2 g	0.1 g
Pokeberry shoots, (poke), raw	23	2.6 g	3.7 g	0.4 g
Potato flour	357	6.9 g	83.1 g	0.3 g
Potato pancakes	268	6.1 g	27.8 g	14.8 g
Potato salad, home-prepared	143	2.7 g	11.2 g	8.2 g
Potatoes, flesh and skin, raw	77	2.1 g	17.5 g	0.1 g
Potatoes, french fried, steak fries	148	2.6 g	27.0 g	3.8 g
Potatoes, french fried, steak fries	130	2.2 g	23.5 g	3.4 g
Potatoes, raw, skin	58	2.6 g	12.4 g	0.1 g
Pumpkin flowers, raw	15	1.0 g	3.3 g	0.1 g
Pumpkin leaves, raw	19	3.2 g	2.3 g	0.4 g
Pumpkin pie mix, canned	104	1.1 g	26.4 g	0.1 g
Pumpkin, raw	26	1.0 g	6.5 g	0.1 g
Purslane, raw	20	2.0 g	3.4 g	0.4 g
Radicchio, raw	23	1.4 g	4.5 g	0.3 g
Radish seeds, sprouted, raw	43	3.8 g	3.6 g	2.5 g
Radishes, oriental, raw	18	0.6 g	4.1 g	0.1 g
Radishes, raw	16	0.7 g	3.4 g	0.1 g
Radishes, white icicle, raw	14	1.1 g	2.6 g	0.1 g
Rutabagas, raw	37	1.1 g	8.6 g	0.2 g
Salsify, (vegetable oyster), raw	82	3.3 g	18.6 g	0.2 g
Seaweed, agar, raw	26	0.5 g	6.8 g	0.0 g
Seaweed, irishmoss, raw	49	1.5 g	12.3 g	0.2 g
Seaweed, kelp, raw	43	1.7 g	9.6 g	0.6 g
Seaweed, laver, raw	35	5.8 g	5.1 g	0.3 g
Seaweed, spirulina, raw	26	5.9 g	2.4 g	0.4 g
Seaweed, wakame, raw	45	3.0 g	9.1 g	0.6 g
Sesbania flower, raw	27	1.3 g	6.7 g	0.0 g
Shallots, freeze-dried	348	12.3 g	80.7 g	0.5 g
Shallots, raw	72	2.5 g	16.8 g	0.1 g
Soybeans, green, raw	147	13.0 g	11.1 g	6.8 g
Spinach souffle	172	7.9 g	5.9 g	13.0 g
Spinach, raw	23	2.9 g	3.6 g	0.4 g
Succotash, (corn and limas), raw	99	5.0 g	19.6 g	1.0 g
Sweet potato leaves, raw	42	2.5 g	8.8 g	0.5 g
Sweet potato, canned, mashed	101	2.0 g	23.2 g	0.2 g
Sweet potato, canned, vacuum pack	91	1.7 g	21.1 g	0.2 g
Taro leaves, raw	42	5.0 g	6.7 g	0.7 g
Taro shoots, raw	11	0.9 g	2.3 g	0.1 g
Taro, cooked, with salt	142	0.5 g	34.6 g	0.1 g
Taro, raw	112	1.5 g	26.5 g	0.2 g
Taro, tahitian, raw	44	2.8 g	6.9 g	1.0 g
Tomatillos, raw	32	1.0 g	5.8 g	1.0 g
Tomato and vegetable juice, low sodium	22	0.6 g	4.6 g	0.1 g
Tomato powder	302	12.9 g	74.7 g	0.4 g
Tomatoes, green, raw	23	1.2 g	5.1 g	0.2 g
Tomatoes, orange, raw	16	1.2 g	3.2 g	0.2 g
Tomatoes, sun-dried	258	14.1 g	55.8 g	3.0 g
Tomatoes, yellow, raw	15	1.0 g	3.0 g	0.3 g
Turnip greens, raw	32	1.5 g	7.1 g	0.3 g
Turnips, raw	28	0.9 g	6.4 g	0.1 g
Vegetable juice cocktail, canned	22	0.9 g	3.9 g	0.3 g
Vegetables, mixed (corn, lima beans	37	1.4 g	7.3 g	0.2 g
Vinespinach, (basella), raw	19	1.8 g	3.4 g	0.3 g
Wasabi, root, raw	109	4.8 g	23.5 g	0.6 g
Water convolvulus, raw	19	2.6 g	3.1 g	0.2 g
Watercress, raw	11	2.3 g	1.3 g	0.1 g
Waxgourd, (chinese preserving melon), raw	13	0.4 g	3.0 g	0.2 g
Winged bean leaves, raw	74	5.9 g	14.1 g	1.1 g
Winged bean tuber, raw	148	11.6 g	28.1 g	0.9 g
Winged beans, immature seeds, raw	49	7.0 g	4.3 g	0.9 g
Yam, raw	118	1.5 g	27.9 g	0.2 g
Yambean (jicama), raw	38	0.7 g	8.8 g	0.1 g
Yardlong bean, raw	47	2.8 g	8.4 g	0.4 g
Yautia (tannier), raw	98	1.5 g	23.6 g	0.4 g
Yeast extract spread	185	23.9 g	20.4 g	0.9 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Vegetables and Vegetable Products

All 209 vegetables and vegetable products, per 100 g

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