Calories in
hearts of palm, raw
115 kcal per 100 g Hearts of palm, raw contains 115 calories per 100 grams. Per 100 g it provides 2.7 g protein, 25.6 g carbohydrate and 0.2 g fat.
By calories that splits 89% carbohydrate, 9% protein, 2% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 115 kcal |
| Protein | 2.7 g |
| Total fat | 0.2 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 25.6 g |
| Fibre | 1.5 g |
| Sugars | 17.2 g |
| Sodium | 14.0 mg |
| Potassium | 1,806.0 mg |
| Calcium | 18.0 mg |
| Iron | 1.7 mg |
| Vitamin C | 8.0 mg |
| Vitamin A | 3.0 µg |
| Cholesterol | 0.0 mg |
| Water | 69.5 g |
USDA FoodData Central, SR Legacy (FDC ID 167714). A dash means the nutrient was not measured for this item, which is not the same as zero.
How hearts of palm, raw compares
Among the 209 vegetables and vegetable products items on this site, hearts of palm, raw ranks 28 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 85% more calorie-dense than typical for its group.
It carries 2.3 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in hearts of palm, raw?
Hearts of palm, raw contains 115 calories per 100 g. It also provides 2.7 g of protein, 25.6 g of carbohydrate and 0.2 g of fat per 100 g.
What is the macro breakdown of hearts of palm, raw?
By calories, hearts of palm, raw is roughly 89% carbohydrate, 9% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the hearts of palm, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Hearts of palm, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.