Calories in
tomato powder
302 kcal per 100 g Tomato powder contains 302 calories per 100 grams. Per 100 g it provides 12.9 g protein, 74.7 g carbohydrate and 0.4 g fat.
By calories that splits 84% carbohydrate, 15% protein, 1% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 302 kcal |
| Protein | 12.9 g |
| Total fat | 0.4 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 74.7 g |
| Fibre | 16.5 g |
| Sugars | 43.9 g |
| Sodium | 134.0 mg |
| Potassium | 1,927.0 mg |
| Calcium | 166.0 mg |
| Iron | 4.6 mg |
| Vitamin C | 116.7 mg |
| Vitamin A | 862.0 µg |
| Cholesterol | 0.0 mg |
| Water | 3.1 g |
USDA FoodData Central, SR Legacy (FDC ID 170461). A dash means the nutrient was not measured for this item, which is not the same as zero.
How tomato powder compares
Among the 209 vegetables and vegetable products items on this site, tomato powder ranks 6 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 387% more calorie-dense than typical for its group.
It carries 4.3 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in tomato powder?
Tomato powder contains 302 calories per 100 g. It also provides 12.9 g of protein, 74.7 g of carbohydrate and 0.4 g of fat per 100 g.
What is the macro breakdown of tomato powder?
By calories, tomato powder is roughly 84% carbohydrate, 15% protein and 1% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the tomato powder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Tomato powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.