Calories in
succotash, (corn and limas), raw
99 kcal per 100 g Succotash, (corn and limas), raw contains 99 calories per 100 grams. Per 100 g it provides 5.0 g protein, 19.6 g carbohydrate and 1.0 g fat.
By calories that splits 73% carbohydrate, 19% protein, 9% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 99 kcal |
| Protein | 5.0 g |
| Total fat | 1.0 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 19.6 g |
| Fibre | 3.8 g |
| Sodium | 4.0 mg |
| Potassium | 369.0 mg |
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Vitamin C | 15.1 mg |
| Vitamin A | 15.0 µg |
| Cholesterol | 0.0 mg |
| Water | 73.1 g |
USDA FoodData Central, SR Legacy (FDC ID 169300). A dash means the nutrient was not measured for this item, which is not the same as zero.
How succotash, (corn and limas), raw compares
Among the 209 vegetables and vegetable products items on this site, succotash, (corn and limas), raw ranks 41 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 60% more calorie-dense than typical for its group.
It carries 5.1 g of protein per 100 calories, a moderate protein contribution.
Questions
How many calories are in succotash, (corn and limas), raw?
Succotash, (corn and limas), raw contains 99 calories per 100 g. It also provides 5.0 g of protein, 19.6 g of carbohydrate and 1.0 g of fat per 100 g.
What is the macro breakdown of succotash, (corn and limas), raw?
By calories, succotash, (corn and limas), raw is roughly 73% carbohydrate, 19% protein and 9% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the succotash, (corn and limas), raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Succotash, (corn and limas), raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.