Calories in
winged bean tuber, raw
148 kcal per 100 g Winged bean tuber, raw contains 148 calories per 100 grams. Per 100 g it provides 11.6 g protein, 28.1 g carbohydrate and 0.9 g fat.
By calories that splits 67% carbohydrate, 28% protein, 5% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 148 kcal |
| Protein | 11.6 g |
| Total fat | 0.9 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 28.1 g |
| Sodium | 35.0 mg |
| Potassium | 586.0 mg |
| Calcium | 30.0 mg |
| Iron | 2.0 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 0.0 µg |
| Cholesterol | 0.0 mg |
| Water | 57.4 g |
USDA FoodData Central, SR Legacy (FDC ID 170070). A dash means the nutrient was not measured for this item, which is not the same as zero.
How winged bean tuber, raw compares
Among the 209 vegetables and vegetable products items on this site, winged bean tuber, raw ranks 18 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 139% more calorie-dense than typical for its group.
It carries 7.8 g of protein per 100 calories, a moderate protein contribution.
Questions
How many calories are in winged bean tuber, raw?
Winged bean tuber, raw contains 148 calories per 100 g. It also provides 11.6 g of protein, 28.1 g of carbohydrate and 0.9 g of fat per 100 g.
What is the macro breakdown of winged bean tuber, raw?
By calories, winged bean tuber, raw is roughly 67% carbohydrate, 28% protein and 5% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the winged bean tuber, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Winged bean tuber, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.