Calories in
spinach souffle
172 kcal per 100 g Spinach souffle contains 172 calories per 100 grams, or about 234 calories per cup. Per 100 g it provides 7.9 g protein, 5.9 g carbohydrate and 13.0 g fat.
By calories that splits 14% carbohydrate, 18% protein, 68% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 136.0 g | 234 | 10.7 g | 8.0 g | 17.6 g |
| 1 recipe yield | 813.0 g | 1,398 | 64.1 g | 48.0 g | 105.3 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 172 kcal | 234 kcal |
| Protein | 7.9 g | 10.7 g |
| Total fat | 13.0 g | 17.6 g |
| Saturated fat | 6.1 g | 8.3 g |
| Carbohydrate | 5.9 g | 8.0 g |
| Fibre | 0.7 g | 1.0 g |
| Sugars | 1.9 g | 2.5 g |
| Sodium | 566.0 mg | 769.8 mg |
| Potassium | 231.0 mg | 314.2 mg |
| Calcium | 165.0 mg | 224.4 mg |
| Iron | 1.2 mg | 1.6 mg |
| Vitamin C | 7.3 mg | 9.9 mg |
| Vitamin A | 244.0 µg | 331.8 µg |
| Cholesterol | 118.0 mg | 160.5 mg |
| Water | 70.7 g | 96.2 g |
USDA FoodData Central, SR Legacy (FDC ID 170494). A dash means the nutrient was not measured for this item, which is not the same as zero.
How spinach souffle compares
Among the 209 vegetables and vegetable products items on this site, spinach souffle ranks 13 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 177% more calorie-dense than typical for its group.
It carries 4.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (234 kcal), a 70 kg adult would walk for roughly 48 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in spinach souffle?
Spinach souffle contains 172 calories per 100 g, which works out to about 234 calories per cup. It also provides 7.9 g of protein, 5.9 g of carbohydrate and 13.0 g of fat per 100 g.
What is the macro breakdown of spinach souffle?
By calories, spinach souffle is roughly 14% carbohydrate, 18% protein and 68% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 48 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the spinach souffle I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Spinach souffle". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.