Calories in
tomatoes, sun-dried
258 kcal per 100 g Tomatoes, sun-dried contains 258 calories per 100 grams, or about 139 calories per cup. Per 100 g it provides 14.1 g protein, 55.8 g carbohydrate and 3.0 g fat.
By calories that splits 73% carbohydrate, 18% protein, 9% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 54.0 g | 139 | 7.6 g | 30.1 g | 1.6 g |
| 1 piece | 2.0 g | 5 | 0.3 g | 1.1 g | 0.1 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 258 kcal | 139 kcal |
| Protein | 14.1 g | 7.6 g |
| Total fat | 3.0 g | 1.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Carbohydrate | 55.8 g | 30.1 g |
| Fibre | 12.3 g | 6.6 g |
| Sugars | 37.6 g | 20.3 g |
| Sodium | 107.0 mg | 57.8 mg |
| Potassium | 3,427.0 mg | 1,850.6 mg |
| Calcium | 110.0 mg | 59.4 mg |
| Iron | 9.1 mg | 4.9 mg |
| Vitamin C | 39.2 mg | 21.2 mg |
| Vitamin A | 44.0 µg | 23.8 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 14.6 g | 7.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168567). A dash means the nutrient was not measured for this item, which is not the same as zero.
How tomatoes, sun-dried compares
Among the 209 vegetables and vegetable products items on this site, tomatoes, sun-dried ranks 11 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 316% more calorie-dense than typical for its group.
It carries 5.5 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (139 kcal), a 70 kg adult would walk for roughly 28 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in tomatoes, sun-dried?
Tomatoes, sun-dried contains 258 calories per 100 g, which works out to about 139 calories per cup. It also provides 14.1 g of protein, 55.8 g of carbohydrate and 3.0 g of fat per 100 g.
What is the macro breakdown of tomatoes, sun-dried?
By calories, tomatoes, sun-dried is roughly 73% carbohydrate, 18% protein and 9% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 28 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the tomatoes, sun-dried I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Tomatoes, sun-dried". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.