Calories in
vinespinach, (basella), raw
19 kcal per 100 g Vinespinach, (basella), raw contains 19 calories per 100 grams. Per 100 g it provides 1.8 g protein, 3.4 g carbohydrate and 0.3 g fat.
By calories that splits 58% carbohydrate, 31% protein, 11% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.8 g |
| Total fat | 0.3 g |
| Carbohydrate | 3.4 g |
| Sodium | 24.0 mg |
| Potassium | 510.0 mg |
| Calcium | 109.0 mg |
| Iron | 1.2 mg |
| Vitamin C | 102.0 mg |
| Vitamin A | 400.0 µg |
| Cholesterol | 0.0 mg |
| Water | 93.1 g |
USDA FoodData Central, SR Legacy (FDC ID 170474). A dash means the nutrient was not measured for this item, which is not the same as zero.
How vinespinach, (basella), raw compares
Among the 209 vegetables and vegetable products items on this site, vinespinach, (basella), raw ranks 176 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 69% less calorie-dense than typical for its group.
It carries 9.5 g of protein per 100 calories, a moderate protein contribution.
Questions
How many calories are in vinespinach, (basella), raw?
Vinespinach, (basella), raw contains 19 calories per 100 g. It also provides 1.8 g of protein, 3.4 g of carbohydrate and 0.3 g of fat per 100 g.
What is the macro breakdown of vinespinach, (basella), raw?
By calories, vinespinach, (basella), raw is roughly 58% carbohydrate, 31% protein and 11% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the vinespinach, (basella), raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Vinespinach, (basella), raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.