Calories in
hyacinth-beans, immature seeds, raw
46 kcal per 100 g Hyacinth-beans, immature seeds, raw contains 46 calories per 100 grams, or about 37 calories per cup. Per 100 g it provides 2.1 g protein, 9.2 g carbohydrate and 0.2 g fat.
By calories that splits 78% carbohydrate, 18% protein, 4% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 80.0 g | 37 | 1.7 g | 7.4 g | 0.2 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 46 kcal | 37 kcal |
| Protein | 2.1 g | 1.7 g |
| Total fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrate | 9.2 g | 7.4 g |
| Fibre | 3.3 g | 2.6 g |
| Sugars | 4.1 g | 3.3 g |
| Sodium | 2.0 mg | 1.6 mg |
| Potassium | 252.0 mg | 201.6 mg |
| Calcium | 50.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Vitamin C | 12.9 mg | 10.3 mg |
| Vitamin A | 43.0 µg | 34.4 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 87.9 g | 70.3 g |
USDA FoodData Central, SR Legacy (FDC ID 169234). A dash means the nutrient was not measured for this item, which is not the same as zero.
How hyacinth-beans, immature seeds, raw compares
Among the 209 vegetables and vegetable products items on this site, hyacinth-beans, immature seeds, raw ranks 72 of 209 by calorie density, against a category average of 62 kcal per 100 g — so it is about 26% less calorie-dense than typical for its group.
It carries 4.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (37 kcal), a 70 kg adult would walk for roughly 8 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in hyacinth-beans, immature seeds, raw?
Hyacinth-beans, immature seeds, raw contains 46 calories per 100 g, which works out to about 37 calories per cup. It also provides 2.1 g of protein, 9.2 g of carbohydrate and 0.2 g of fat per 100 g.
What is the macro breakdown of hyacinth-beans, immature seeds, raw?
By calories, hyacinth-beans, immature seeds, raw is roughly 78% carbohydrate, 18% protein and 4% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 8 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the hyacinth-beans, immature seeds, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within vegetables and vegetable products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Hyacinth-beans, immature seeds, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.