Soups, Sauces, and Gravies: Calories & Nutrition (63 foods)

All 63 soups, sauces, and gravies, per 100 g

Food	Calories	Protein	Carbs	Fat
Dip, bean, original flavor	119	5.4 g	15.9 g	3.7 g
Dip, salsa con queso, cheese and salsa- medium	143	3.1 g	11.1 g	9.5 g
Fish broth	16	2.0 g	0.4 g	0.6 g
Gravy, au jus, canned	16	1.2 g	2.5 g	0.2 g
Gravy, au jus, dry	313	9.2 g	47.5 g	9.6 g
Gravy, brown instant, dry	380	8.5 g	59.8 g	11.9 g
Gravy, brown, dry	367	10.7 g	59.4 g	9.6 g
Gravy, chicken, dry	381	11.3 g	62.1 g	9.7 g
Gravy, HEINZ Home Style, classic chicken	46	0.7 g	5.0 g	2.6 g
Gravy, HEINZ Home Style, savory beef	39	1.1 g	6.2 g	1.1 g
Gravy, instant beef, dry	369	9.8 g	61.1 g	9.5 g
Gravy, instant turkey, dry	409	11.7 g	57.6 g	14.7 g
Gravy, mushroom, canned	50	1.3 g	5.5 g	2.7 g
Gravy, mushroom, dry	328	10.0 g	64.7 g	4.0 g
Gravy, onion, dry	322	9.0 g	67.6 g	3.0 g
Gravy, pork, dry	367	8.8 g	63.6 g	8.6 g
Gravy, turkey, dry	367	10.4 g	65.1 g	7.2 g
Gravy, unspecified type, dry	344	13.0 g	58.0 g	8.0 g
Sauce, alfredo mix, dry	535	15.3 g	36.5 g	36.4 g
Sauce, barbecue	172	0.8 g	40.8 g	0.6 g
Sauce, cheese sauce mix, dry	438	7.7 g	60.5 g	18.3 g
Sauce, cheese, ready-to-serve	174	6.7 g	6.8 g	13.3 g
Sauce, cocktail, ready-to-serve	128	1.4 g	28.2 g	1.1 g
Sauce, duck, ready-to-serve	245	0.4 g	60.7 g	0.1 g
Sauce, fish, ready-to-serve	35	5.1 g	3.6 g	0.0 g
Sauce, hoisin, ready-to-serve	220	3.3 g	44.1 g	3.4 g
Sauce, homemade, white	186	4.0 g	11.6 g	13.8 g
Sauce, homemade, white	147	3.8 g	9.2 g	10.6 g
Sauce, horseradish	503	1.1 g	10.1 g	50.9 g
Sauce, hot chile, sriracha	93	1.9 g	19.2 g	0.9 g
Sauce, oyster, ready-to-serve	51	1.4 g	10.9 g	0.3 g
Sauce, plum, ready-to-serve	184	0.9 g	42.8 g	1.0 g
Sauce, ready-to-serve, pepper or hot	11	0.5 g	1.8 g	0.4 g
Sauce, salsa, ready-to-serve	29	1.5 g	6.6 g	0.2 g
Sauce, sofrito, prepared from recipe	237	12.8 g	5.5 g	18.2 g
Sauce, steak, tomato based	95	1.3 g	22.0 g	0.2 g
Sauce, sweet and sour, prepared-from-recipe	79	1.8 g	16.7 g	0.6 g
Sauce, sweet and sour, ready-to-serve	154	0.3 g	38.2 g	0.0 g
Sauce, tartar, ready-to-serve	211	1.0 g	13.3 g	16.7 g
Sauce, teriyaki, ready-to-serve	89	5.9 g	15.6 g	0.0 g
Sauce, worcestershire	77	0.0 g	19.2 g	0.0 g
SMART SOUP, French Lentil	53	2.9 g	9.5 g	1.1 g
SMART SOUP, Greek Minestrone	40	1.7 g	8.4 g	0.5 g
SMART SOUP, Indian Bean Masala	57	3.3 g	10.5 g	0.9 g
SMART SOUP, Moroccan Chick Pea	51	2.0 g	9.7 g	1.1 g
SMART SOUP, Santa Fe Corn Chowder	55	2.0 g	11.2 g	0.7 g
SMART SOUP, Thai Coconut Curry	36	0.8 g	6.5 g	1.1 g
SMART SOUP, Vietnamese Carrot Lemongrass	44	1.3 g	8.2 g	1.1 g
Soup, beef barley, ready to serve	52	2.8 g	7.9 g	1.0 g
Soup, beef broth or bouillon canned, ready-to-serve	7	1.1 g	0.0 g	0.2 g
Soup, beef broth, cubed	170	17.3 g	16.1 g	4.0 g
Soup, chicken broth cubes, dry	198	14.6 g	23.5 g	4.7 g
Soup, chicken broth or bouillon, dry	267	16.7 g	18.0 g	13.9 g
Soup, chicken broth, ready-to-serve	6	0.6 g	0.4 g	0.2 g
Soup, chicken noodle, dry	377	15.4 g	62.3 g	6.5 g
Soup, egg drop, Chinese restaurant	27	1.2 g	4.3 g	0.6 g
Soup, hot and sour, Chinese restaurant	39	2.6 g	4.4 g	1.2 g
Soup, onion, canned	46	3.1 g	6.7 g	1.4 g
Soup, onion, dry	293	7.5 g	65.1 g	0.3 g
Soup, shark fin, restaurant-prepared	46	3.2 g	3.8 g	2.0 g
Soup, vegetable broth, ready to serve	5	0.2 g	0.9 g	0.1 g
Soup, wonton, Chinese restaurant	32	2.1 g	5.3 g	0.3 g
Wasabi	292	2.2 g	46.1 g	10.9 g

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SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Soups, Sauces, and Gravies

All 63 soups, sauces, and gravies, per 100 g

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