Calories in
smart soup, thai coconut curry
36 kcal per 100 g SMART SOUP, Thai Coconut Curry contains 36 calories per 100 grams, or about 102 calories per 10 oz 1 pouch. Per 100 g it provides 0.8 g protein, 6.5 g carbohydrate and 1.1 g fat.
By calories that splits 67% carbohydrate, 8% protein, 25% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 171183·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 39 kcal; USDA publishes 36 kcal — +3 kcal, 8.3% apart. That gap is expected, not an error: USDA derives energy with food-specific factors and, for many items, discounts the fibre that the shorthand still counts at four. The published figure is the better one, so the axis above is scaled to it and the shares are what the shorthand is genuinely good at.
Source—USDA FoodData Central, SR Legacy—FDC 171183—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 oz 1 pouch | 283.0 g | 102 | 2.3 g | 18.4 g | 3.0 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per 10 oz 1 pouch
| Nutrient | Per 100 g | Per 10 oz 1 pouch |
|---|---|---|
| Energy | 36 kcal | 102 kcal |
| Protein | 0.8 g | 2.3 g |
| Total fat | 1.1 g | 3.0 g |
| Saturated fat | 0.4 g | 1.0 g |
| Carbohydrate | 6.5 g | 18.4 g |
| Fibre | 1.0 g | 2.8 g |
| Sugars | 3.7 g | 10.5 g |
| Sodium | 141.0 mg | 399.0 mg |
| Calcium | 19.0 mg | 53.8 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 91.0 g | 257.5 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 171183·REVIEWED JUL 2026
How smart soup, thai coconut curry compares
Among the 63 soups, sauces, and gravies items on this site, smart soup, thai coconut curry ranks 53 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 79% less calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 10 oz 1 pouch (102 kcal), a 70 kg adult would walk for roughly 21 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average smart soup, thai coconut curry. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in smart soup, thai coconut curry?
SMART SOUP, Thai Coconut Curry contains 36 calories per 100 g, which works out to about 102 calories per 10 oz 1 pouch. It also provides 0.8 g of protein, 6.5 g of carbohydrate and 1.1 g of fat per 100 g.
What is the macro breakdown of smart soup, thai coconut curry?
By calories, smart soup, thai coconut curry is roughly 67% carbohydrate, 8% protein and 25% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 10 oz 1 pouch?
About 21 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the smart soup, thai coconut curry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to smart soup, thai coconut curry on the calorie-density shelf, all within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "SMART SOUP, Thai Coconut Curry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
