Calories in
dip, bean, original flavor
119 kcal per 100 g Dip, bean, original flavor contains 119 calories per 100 grams, or about 43 calories per 2 tbsp. Per 100 g it provides 5.4 g protein, 15.9 g carbohydrate and 3.7 g fat.
By calories that splits 54% carbohydrate, 18% protein, 28% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 36.0 g | 43 | 2.0 g | 5.7 g | 1.3 g |
| 1 container (9 oz) | 259.0 g | 308 | 14.1 g | 41.2 g | 9.6 g |
Full nutrition, per 100 g and per 2 tbsp
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Energy | 119 kcal | 43 kcal |
| Protein | 5.4 g | 2.0 g |
| Total fat | 3.7 g | 1.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Carbohydrate | 15.9 g | 5.7 g |
| Fibre | 4.9 g | 1.8 g |
| Sugars | 1.0 g | 0.4 g |
| Sodium | 443.0 mg | 159.5 mg |
| Potassium | 368.0 mg | 132.5 mg |
| Calcium | 26.0 mg | 9.4 mg |
| Iron | 1.6 mg | 0.6 mg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 73.0 g | 26.3 g |
USDA FoodData Central, SR Legacy (FDC ID 171832). A dash means the nutrient was not measured for this item, which is not the same as zero.
How dip, bean, original flavor compares
Among the 63 soups, sauces, and gravies items on this site, dip, bean, original flavor ranks 33 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 30% less calorie-dense than typical for its group.
It carries 4.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 2 tbsp (43 kcal), a 70 kg adult would walk for roughly 9 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in dip, bean, original flavor?
Dip, bean, original flavor contains 119 calories per 100 g, which works out to about 43 calories per 2 tbsp. It also provides 5.4 g of protein, 15.9 g of carbohydrate and 3.7 g of fat per 100 g.
What is the macro breakdown of dip, bean, original flavor?
By calories, dip, bean, original flavor is roughly 54% carbohydrate, 18% protein and 28% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 2 tbsp?
About 9 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the dip, bean, original flavor I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Dip, bean, original flavor". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.