Calories in
soup, chicken noodle, dry
377 kcal per 100 g Soup, chicken noodle, dry contains 377 calories per 100 grams, or about 42 calories per packet (6 fl oz). Per 100 g it provides 15.4 g protein, 62.3 g carbohydrate and 6.5 g fat.
By calories that splits 67% carbohydrate, 17% protein, 16% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 74.0 g | 279 | 11.4 g | 46.1 g | 4.8 g |
| 1 packet (6 fl oz) | 11.1 g | 42 | 1.7 g | 6.9 g | 0.7 g |
Full nutrition, per 100 g and per packet (6 fl oz)
| Nutrient | Per 100 g | Per packet (6 fl oz) |
|---|---|---|
| Energy | 377 kcal | 42 kcal |
| Protein | 15.4 g | 1.7 g |
| Total fat | 6.5 g | 0.7 g |
| Saturated fat | 2.0 g | 0.2 g |
| Carbohydrate | 62.3 g | 6.9 g |
| Fibre | 3.2 g | 0.4 g |
| Sugars | 1.9 g | 0.2 g |
| Sodium | 3,161.0 mg | 350.9 mg |
| Potassium | 306.0 mg | 34.0 mg |
| Calcium | 55.0 mg | 6.1 mg |
| Iron | 2.4 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 8.0 µg | 0.9 µg |
| Cholesterol | 74.0 mg | 8.2 mg |
| Water | 4.9 g | 0.5 g |
USDA FoodData Central, SR Legacy (FDC ID 171571). A dash means the nutrient was not measured for this item, which is not the same as zero.
How soup, chicken noodle, dry compares
Among the 63 soups, sauces, and gravies items on this site, soup, chicken noodle, dry ranks 7 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 123% more calorie-dense than typical for its group.
It carries 4.1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one packet (6 fl oz) (42 kcal), a 70 kg adult would walk for roughly 9 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in soup, chicken noodle, dry?
Soup, chicken noodle, dry contains 377 calories per 100 g, which works out to about 42 calories per packet (6 fl oz). It also provides 15.4 g of protein, 62.3 g of carbohydrate and 6.5 g of fat per 100 g.
What is the macro breakdown of soup, chicken noodle, dry?
By calories, soup, chicken noodle, dry is roughly 67% carbohydrate, 17% protein and 16% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a packet (6 fl oz)?
About 9 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the soup, chicken noodle, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Soup, chicken noodle, dry, mix". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.