Calories in
sauce, cheese sauce mix, dry
438 kcal per 100 g Sauce, cheese sauce mix, dry contains 438 calories per 100 grams. Per 100 g it provides 7.7 g protein, 60.5 g carbohydrate and 18.3 g fat.
By calories that splits 55% carbohydrate, 7% protein, 38% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 171584·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 438 kcal and USDA publishes 438 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 171584—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 438 kcal |
| Protein | 7.7 g |
| Total fat | 18.3 g |
| Saturated fat | 8.4 g |
| Carbohydrate | 60.5 g |
| Fibre | 1.0 g |
| Sugars | 10.3 g |
| Sodium | 3,202.0 mg |
| Potassium | 428.0 mg |
| Calcium | 204.0 mg |
| Iron | 0.5 mg |
| Vitamin C | 0.9 mg |
| Vitamin A | 56.0 µg |
| Cholesterol | 23.0 mg |
| Water | 3.8 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 171584·REVIEWED JUL 2026
How sauce, cheese sauce mix, dry compares
Among the 63 soups, sauces, and gravies items on this site, sauce, cheese sauce mix, dry ranks 3 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 159% more calorie-dense than typical for its group.
It carries 1.8 g of protein per 100 calories, so it is not a meaningful protein source.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average sauce, cheese sauce mix, dry. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in sauce, cheese sauce mix, dry?
Sauce, cheese sauce mix, dry contains 438 calories per 100 g. It also provides 7.7 g of protein, 60.5 g of carbohydrate and 18.3 g of fat per 100 g.
What is the macro breakdown of sauce, cheese sauce mix, dry?
By calories, sauce, cheese sauce mix, dry is roughly 55% carbohydrate, 7% protein and 38% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the sauce, cheese sauce mix, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to sauce, cheese sauce mix, dry on the calorie-density shelf, all within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Sauce, cheese sauce mix, dry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
