Calories in
sauce, cheese sauce mix, dry
438 kcal per 100 g Sauce, cheese sauce mix, dry contains 438 calories per 100 grams. Per 100 g it provides 7.7 g protein, 60.5 g carbohydrate and 18.3 g fat.
By calories that splits 55% carbohydrate, 7% protein, 38% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 438 kcal |
| Protein | 7.7 g |
| Total fat | 18.3 g |
| Saturated fat | 8.4 g |
| Carbohydrate | 60.5 g |
| Fibre | 1.0 g |
| Sugars | 10.3 g |
| Sodium | 3,202.0 mg |
| Potassium | 428.0 mg |
| Calcium | 204.0 mg |
| Iron | 0.5 mg |
| Vitamin C | 0.9 mg |
| Vitamin A | 56.0 µg |
| Cholesterol | 23.0 mg |
| Water | 3.8 g |
USDA FoodData Central, SR Legacy (FDC ID 171584). A dash means the nutrient was not measured for this item, which is not the same as zero.
How sauce, cheese sauce mix, dry compares
Among the 63 soups, sauces, and gravies items on this site, sauce, cheese sauce mix, dry ranks 3 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 159% more calorie-dense than typical for its group.
It carries 1.8 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in sauce, cheese sauce mix, dry?
Sauce, cheese sauce mix, dry contains 438 calories per 100 g. It also provides 7.7 g of protein, 60.5 g of carbohydrate and 18.3 g of fat per 100 g.
What is the macro breakdown of sauce, cheese sauce mix, dry?
By calories, sauce, cheese sauce mix, dry is roughly 55% carbohydrate, 7% protein and 38% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the sauce, cheese sauce mix, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Sauce, cheese sauce mix, dry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.