Calories in
gravy, instant turkey, dry
409 kcal per 100 g Gravy, instant turkey, dry contains 409 calories per 100 grams, or about 1857 calories per package (16 oz). Per 100 g it provides 11.7 g protein, 57.6 g carbohydrate and 14.7 g fat.
By calories that splits 56% carbohydrate, 11% protein, 32% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 6.7 g | 27 | 0.8 g | 3.9 g | 1.0 g |
| 1 package (16 oz) | 454.0 g | 1,857 | 53.2 g | 261.3 g | 66.6 g |
Full nutrition, per 100 g and per package (16 oz)
| Nutrient | Per 100 g | Per package (16 oz) |
|---|---|---|
| Energy | 409 kcal | 1857 kcal |
| Protein | 11.7 g | 53.2 g |
| Total fat | 14.7 g | 66.6 g |
| Saturated fat | 4.9 g | 22.4 g |
| Carbohydrate | 57.6 g | 261.3 g |
| Fibre | 3.8 g | 17.3 g |
| Sugars | 7.6 g | 34.5 g |
| Sodium | 4,090.0 mg | 18,568.6 mg |
| Potassium | 306.0 mg | 1,389.2 mg |
| Calcium | 115.0 mg | 522.1 mg |
| Iron | 9.6 mg | 43.4 mg |
| Vitamin C | 0.9 mg | 4.1 mg |
| Vitamin A | 18.0 µg | 81.7 µg |
| Cholesterol | 24.0 mg | 109.0 mg |
| Water | 5.2 g | 23.8 g |
USDA FoodData Central, SR Legacy (FDC ID 171590). A dash means the nutrient was not measured for this item, which is not the same as zero.
How gravy, instant turkey, dry compares
Among the 63 soups, sauces, and gravies items on this site, gravy, instant turkey, dry ranks 4 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 142% more calorie-dense than typical for its group.
It carries 2.9 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one package (16 oz) (1857 kcal), a 70 kg adult would walk for roughly 379 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in gravy, instant turkey, dry?
Gravy, instant turkey, dry contains 409 calories per 100 g, which works out to about 1857 calories per package (16 oz). It also provides 11.7 g of protein, 57.6 g of carbohydrate and 14.7 g of fat per 100 g.
What is the macro breakdown of gravy, instant turkey, dry?
By calories, gravy, instant turkey, dry is roughly 56% carbohydrate, 11% protein and 32% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a package (16 oz)?
About 379 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the gravy, instant turkey, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Gravy, instant turkey, dry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.