Calories in
sauce, alfredo mix, dry
535 kcal per 100 g Sauce, alfredo mix, dry contains 535 calories per 100 grams. Per 100 g it provides 15.3 g protein, 36.5 g carbohydrate and 36.4 g fat.
By calories that splits 27% carbohydrate, 11% protein, 61% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 535 kcal |
| Protein | 15.3 g |
| Total fat | 36.4 g |
| Saturated fat | 13.2 g |
| Carbohydrate | 36.5 g |
| Fibre | 2.0 g |
| Sugars | 5.4 g |
| Sodium | 2,590.0 mg |
| Potassium | 254.0 mg |
| Calcium | 467.0 mg |
| Iron | 0.9 mg |
| Vitamin C | 0.0 mg |
| Vitamin A | 54.0 µg |
| Cholesterol | 56.0 mg |
| Water | 2.1 g |
USDA FoodData Central, SR Legacy (FDC ID 171603). A dash means the nutrient was not measured for this item, which is not the same as zero.
How sauce, alfredo mix, dry compares
Among the 63 soups, sauces, and gravies items on this site, sauce, alfredo mix, dry ranks 1 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 217% more calorie-dense than typical for its group.
It carries 2.9 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in sauce, alfredo mix, dry?
Sauce, alfredo mix, dry contains 535 calories per 100 g. It also provides 15.3 g of protein, 36.5 g of carbohydrate and 36.4 g of fat per 100 g.
What is the macro breakdown of sauce, alfredo mix, dry?
By calories, sauce, alfredo mix, dry is roughly 27% carbohydrate, 11% protein and 61% fat. That makes it a predominantly fat-based food.
Is this figure exact for the sauce, alfredo mix, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Sauce, alfredo mix, dry". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.