Calories in
soup, shark fin, restaurant-prepared
46 kcal per 100 g Soup, shark fin, restaurant-prepared contains 46 calories per 100 grams, or about 99 calories per cup. Per 100 g it provides 3.2 g protein, 3.8 g carbohydrate and 2.0 g fat.
By calories that splits 33% carbohydrate, 28% protein, 39% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 216.0 g | 99 | 6.9 g | 8.2 g | 4.3 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 46 kcal | 99 kcal |
| Protein | 3.2 g | 6.9 g |
| Total fat | 2.0 g | 4.3 g |
| Saturated fat | 0.5 g | 1.1 g |
| Carbohydrate | 3.8 g | 8.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 501.0 mg | 1,082.2 mg |
| Potassium | 53.0 mg | 114.5 mg |
| Calcium | 10.0 mg | 21.6 mg |
| Iron | 0.9 mg | 2.0 mg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 2.0 mg | 4.3 mg |
| Water | 90.1 g | 194.7 g |
USDA FoodData Central, SR Legacy (FDC ID 174532). A dash means the nutrient was not measured for this item, which is not the same as zero.
How soup, shark fin, restaurant-prepared compares
Among the 63 soups, sauces, and gravies items on this site, soup, shark fin, restaurant-prepared ranks 48 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 73% less calorie-dense than typical for its group.
It carries 7 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (99 kcal), a 70 kg adult would walk for roughly 20 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in soup, shark fin, restaurant-prepared?
Soup, shark fin, restaurant-prepared contains 46 calories per 100 g, which works out to about 99 calories per cup. It also provides 3.2 g of protein, 3.8 g of carbohydrate and 2.0 g of fat per 100 g.
What is the macro breakdown of soup, shark fin, restaurant-prepared?
By calories, soup, shark fin, restaurant-prepared is roughly 33% carbohydrate, 28% protein and 39% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a cup?
About 20 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the soup, shark fin, restaurant-prepared I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Soup, shark fin, restaurant-prepared". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.