Calories in
sauce, tartar, ready-to-serve
211 kcal per 100 g Sauce, tartar, ready-to-serve contains 211 calories per 100 grams, or about 63 calories per 2 tablespoons. Per 100 g it provides 1.0 g protein, 13.3 g carbohydrate and 16.7 g fat.
By calories that splits 26% carbohydrate, 2% protein, 72% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tablespoons | 30.0 g | 63 | 0.3 g | 4.0 g | 5.0 g |
Full nutrition, per 100 g and per 2 tablespoons
| Nutrient | Per 100 g | Per 2 tablespoons |
|---|---|---|
| Energy | 211 kcal | 63 kcal |
| Protein | 1.0 g | 0.3 g |
| Total fat | 16.7 g | 5.0 g |
| Saturated fat | 3.3 g | 1.0 g |
| Carbohydrate | 13.3 g | 4.0 g |
| Fibre | 0.5 g | 0.2 g |
| Sugars | 4.3 g | 1.3 g |
| Sodium | 667.0 mg | 200.1 mg |
| Potassium | 68.0 mg | 20.4 mg |
| Calcium | 26.0 mg | 7.8 mg |
| Iron | 0.3 mg | 0.1 mg |
| Vitamin C | 2.3 mg | 0.7 mg |
| Vitamin A | 11.0 µg | 3.3 µg |
| Cholesterol | 7.0 mg | 2.1 mg |
| Water | 67.0 g | 20.1 g |
USDA FoodData Central, SR Legacy (FDC ID 171826). A dash means the nutrient was not measured for this item, which is not the same as zero.
How sauce, tartar, ready-to-serve compares
Among the 63 soups, sauces, and gravies items on this site, sauce, tartar, ready-to-serve ranks 22 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 25% more calorie-dense than typical for its group.
It carries 0.5 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 2 tablespoons (63 kcal), a 70 kg adult would walk for roughly 13 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in sauce, tartar, ready-to-serve?
Sauce, tartar, ready-to-serve contains 211 calories per 100 g, which works out to about 63 calories per 2 tablespoons. It also provides 1.0 g of protein, 13.3 g of carbohydrate and 16.7 g of fat per 100 g.
What is the macro breakdown of sauce, tartar, ready-to-serve?
By calories, sauce, tartar, ready-to-serve is roughly 26% carbohydrate, 2% protein and 72% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 2 tablespoons?
About 13 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the sauce, tartar, ready-to-serve I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Sauce, tartar, ready-to-serve". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.