Calories in
gravy, mushroom, dry
328 kcal per 100 g Gravy, mushroom, dry contains 328 calories per 100 grams, or about 69 calories per cup (8 fl oz). Per 100 g it provides 10.0 g protein, 64.7 g carbohydrate and 4.0 g fat.
By calories that splits 77% carbohydrate, 12% protein, 11% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 21.0 g | 69 | 2.1 g | 13.6 g | 0.8 g |
Full nutrition, per 100 g and per cup (8 fl oz)
| Nutrient | Per 100 g | Per cup (8 fl oz) |
|---|---|---|
| Energy | 328 kcal | 69 kcal |
| Protein | 10.0 g | 2.1 g |
| Total fat | 4.0 g | 0.8 g |
| Saturated fat | 2.4 g | 0.5 g |
| Carbohydrate | 64.7 g | 13.6 g |
| Fibre | 4.8 g | 1.0 g |
| Sugars | 3.3 g | 0.7 g |
| Sodium | 6,580.0 mg | 1,381.8 mg |
| Potassium | 262.0 mg | 55.0 mg |
| Calcium | 230.0 mg | 48.3 mg |
| Iron | 1.0 mg | 0.2 mg |
| Vitamin C | 7.0 mg | 1.5 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 3.0 mg | 0.6 mg |
| Water | 3.3 g | 0.7 g |
USDA FoodData Central, SR Legacy (FDC ID 171171). A dash means the nutrient was not measured for this item, which is not the same as zero.
How gravy, mushroom, dry compares
Among the 63 soups, sauces, and gravies items on this site, gravy, mushroom, dry ranks 13 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 94% more calorie-dense than typical for its group.
It carries 3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (8 fl oz) (69 kcal), a 70 kg adult would walk for roughly 14 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in gravy, mushroom, dry?
Gravy, mushroom, dry contains 328 calories per 100 g, which works out to about 69 calories per cup (8 fl oz). It also provides 10.0 g of protein, 64.7 g of carbohydrate and 4.0 g of fat per 100 g.
What is the macro breakdown of gravy, mushroom, dry?
By calories, gravy, mushroom, dry is roughly 77% carbohydrate, 12% protein and 11% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup (8 fl oz)?
About 14 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the gravy, mushroom, dry I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Gravy, mushroom, dry, powder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.