Calories in
sauce, sweet and sour, prepared-from-recipe
79 kcal per 100 g Sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100 grams. Per 100 g it provides 1.8 g protein, 16.7 g carbohydrate and 0.6 g fat.
By calories that splits 84% carbohydrate, 9% protein, 7% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 79 kcal |
| Protein | 1.8 g |
| Total fat | 0.6 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 16.7 g |
| Fibre | 0.4 g |
| Sugars | 10.8 g |
| Sodium | 347.0 mg |
| Potassium | 193.0 mg |
| Calcium | 16.0 mg |
| Iron | 0.7 mg |
| Vitamin C | 5.0 mg |
| Vitamin A | 6.0 µg |
| Cholesterol | 1.0 mg |
| Water | 78.6 g |
USDA FoodData Central, SR Legacy (FDC ID 174543). A dash means the nutrient was not measured for this item, which is not the same as zero.
How sauce, sweet and sour, prepared-from-recipe compares
Among the 63 soups, sauces, and gravies items on this site, sauce, sweet and sour, prepared-from-recipe ranks 37 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 53% less calorie-dense than typical for its group.
It carries 2.3 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in sauce, sweet and sour, prepared-from-recipe?
Sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100 g. It also provides 1.8 g of protein, 16.7 g of carbohydrate and 0.6 g of fat per 100 g.
What is the macro breakdown of sauce, sweet and sour, prepared-from-recipe?
By calories, sauce, sweet and sour, prepared-from-recipe is roughly 84% carbohydrate, 9% protein and 7% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the sauce, sweet and sour, prepared-from-recipe I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Sauce, sweet and sour, prepared-from-recipe". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.