Calories in
smart soup, santa fe corn chowder
55 kcal per 100 g SMART SOUP, Santa Fe Corn Chowder contains 55 calories per 100 grams, or about 156 calories per 10 oz 1 pouch. Per 100 g it provides 2.0 g protein, 11.2 g carbohydrate and 0.7 g fat.
By calories that splits 76% carbohydrate, 14% protein, 11% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 oz 1 pouch | 283.0 g | 156 | 5.7 g | 31.7 g | 2.0 g |
Full nutrition, per 100 g and per 10 oz 1 pouch
| Nutrient | Per 100 g | Per 10 oz 1 pouch |
|---|---|---|
| Energy | 55 kcal | 156 kcal |
| Protein | 2.0 g | 5.7 g |
| Total fat | 0.7 g | 2.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 11.2 g | 31.7 g |
| Fibre | 2.0 g | 5.7 g |
| Sugars | 3.6 g | 10.2 g |
| Sodium | 131.0 mg | 370.7 mg |
| Calcium | 23.0 mg | 65.1 mg |
| Iron | 1.0 mg | 2.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 85.3 g | 241.4 g |
USDA FoodData Central, SR Legacy (FDC ID 171576). A dash means the nutrient was not measured for this item, which is not the same as zero.
How smart soup, santa fe corn chowder compares
Among the 63 soups, sauces, and gravies items on this site, smart soup, santa fe corn chowder ranks 40 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 67% less calorie-dense than typical for its group.
It carries 3.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 10 oz 1 pouch (156 kcal), a 70 kg adult would walk for roughly 32 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in smart soup, santa fe corn chowder?
SMART SOUP, Santa Fe Corn Chowder contains 55 calories per 100 g, which works out to about 156 calories per 10 oz 1 pouch. It also provides 2.0 g of protein, 11.2 g of carbohydrate and 0.7 g of fat per 100 g.
What is the macro breakdown of smart soup, santa fe corn chowder?
By calories, smart soup, santa fe corn chowder is roughly 76% carbohydrate, 14% protein and 11% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 10 oz 1 pouch?
About 32 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the smart soup, santa fe corn chowder I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "SMART SOUP, Santa Fe Corn Chowder". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.