Calories in
smart soup, french lentil
53 kcal per 100 g SMART SOUP, French Lentil contains 53 calories per 100 grams, or about 150 calories per 10 oz 1 pouch. Per 100 g it provides 2.9 g protein, 9.5 g carbohydrate and 1.1 g fat.
By calories that splits 64% carbohydrate, 20% protein, 16% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 oz 1 pouch | 283.0 g | 150 | 8.2 g | 26.9 g | 3.0 g |
Full nutrition, per 100 g and per 10 oz 1 pouch
| Nutrient | Per 100 g | Per 10 oz 1 pouch |
|---|---|---|
| Energy | 53 kcal | 150 kcal |
| Protein | 2.9 g | 8.2 g |
| Total fat | 1.1 g | 3.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 9.5 g | 26.9 g |
| Fibre | 2.9 g | 8.2 g |
| Sugars | 2.6 g | 7.4 g |
| Sodium | 131.0 mg | 370.7 mg |
| Calcium | 23.0 mg | 65.1 mg |
| Iron | 1.0 mg | 2.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 85.5 g | 242.0 g |
USDA FoodData Central, SR Legacy (FDC ID 171577). A dash means the nutrient was not measured for this item, which is not the same as zero.
How smart soup, french lentil compares
Among the 63 soups, sauces, and gravies items on this site, smart soup, french lentil ranks 41 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 69% less calorie-dense than typical for its group.
It carries 5.5 g of protein per 100 calories, a moderate protein contribution.
To burn off 10 oz 1 pouch (150 kcal), a 70 kg adult would walk for roughly 31 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in smart soup, french lentil?
SMART SOUP, French Lentil contains 53 calories per 100 g, which works out to about 150 calories per 10 oz 1 pouch. It also provides 2.9 g of protein, 9.5 g of carbohydrate and 1.1 g of fat per 100 g.
What is the macro breakdown of smart soup, french lentil?
By calories, smart soup, french lentil is roughly 64% carbohydrate, 20% protein and 16% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 10 oz 1 pouch?
About 31 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the smart soup, french lentil I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "SMART SOUP, French Lentil". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.