Calories in
soup, beef barley, ready to serve
52 kcal per 100 g Soup, beef barley, ready to serve contains 52 calories per 100 grams, or about 108 calories per cup. Per 100 g it provides 2.8 g protein, 7.9 g carbohydrate and 1.0 g fat.
By calories that splits 62% carbohydrate, 22% protein, 17% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 208.0 g | 108 | 5.8 g | 16.5 g | 2.0 g |
| 1 can | 527.0 g | 274 | 14.8 g | 41.8 g | 5.1 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 52 kcal | 108 kcal |
| Protein | 2.8 g | 5.8 g |
| Total fat | 1.0 g | 2.0 g |
| Saturated fat | 0.3 g | 0.7 g |
| Carbohydrate | 7.9 g | 16.5 g |
| Fibre | 0.9 g | 1.9 g |
| Sugars | 1.2 g | 2.5 g |
| Sodium | 297.0 mg | 617.8 mg |
| Potassium | 121.0 mg | 251.7 mg |
| Calcium | 11.0 mg | 22.9 mg |
| Iron | 0.5 mg | 0.9 mg |
| Vitamin C | 0.5 mg | 1.0 mg |
| Vitamin A | 14.0 µg | 29.1 µg |
| Cholesterol | 4.0 mg | 8.3 mg |
| Water | 87.4 g | 181.7 g |
USDA FoodData Central, SR Legacy (FDC ID 174073). A dash means the nutrient was not measured for this item, which is not the same as zero.
How soup, beef barley, ready to serve compares
Among the 63 soups, sauces, and gravies items on this site, soup, beef barley, ready to serve ranks 42 of 63 by calorie density, against a category average of 169 kcal per 100 g — so it is about 69% less calorie-dense than typical for its group.
It carries 5.4 g of protein per 100 calories, a moderate protein contribution.
To burn off one cup (108 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in soup, beef barley, ready to serve?
Soup, beef barley, ready to serve contains 52 calories per 100 g, which works out to about 108 calories per cup. It also provides 2.8 g of protein, 7.9 g of carbohydrate and 1.0 g of fat per 100 g.
What is the macro breakdown of soup, beef barley, ready to serve?
By calories, soup, beef barley, ready to serve is roughly 62% carbohydrate, 22% protein and 17% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the soup, beef barley, ready to serve I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within soups, sauces, and gravies.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Soup, beef barley, ready to serve". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.