Food group

Beef Products

207 foods, from beef, new zealand, imported at 77 kcal per 100 g up to beef, variety meats and by-products, suet at 854.

All 207 beef products, per 100 g

Food	Calories	Protein	Carbs	Fat
Beef composite, separable lean only, trimmed to 1/8" fat	203	28.7 g	0.0 g	9.2 g
Beef, Australian, imported	562	9.6 g	1.1 g	57.7 g
Beef, Australian, imported	509	11.3 g	0.4 g	51.4 g
Beef, Australian, imported	239	17.7 g	0.0 g	18.1 g
Beef, Australian, imported	627	5.2 g	0.0 g	67.3 g
Beef, Australian, imported	594	6.0 g	0.0 g	63.3 g
Beef, Australian, imported	639	5.5 g	1.0 g	68.1 g
Beef, Australian, imported	596	6.5 g	0.0 g	63.3 g
Beef, brisket, flat half	129	21.7 g	0.0 g	4.1 g
Beef, brisket, flat half	124	21.5 g	0.0 g	3.6 g
Beef, brisket, whole	157	20.7 g	0.6 g	7.4 g
Beef, carcass, separable lean and fat	291	17.3 g	0.0 g	24.1 g
Beef, carcass, separable lean and fat	278	17.5 g	0.0 g	22.6 g
Beef, chuck for stew, separable lean and fat	124	21.9 g	0.2 g	4.0 g
Beef, chuck for stew, separable lean and fat	130	21.6 g	0.1 g	4.8 g
Beef, chuck for stew, separable lean and fat	128	21.8 g	0.2 g	4.5 g
Beef, chuck for stew, separable lean and fat	186	32.3 g	0.0 g	6.3 g
Beef, chuck for stew, separable lean and fat	194	32.5 g	0.0 g	7.1 g
Beef, chuck for stew, separable lean and fat	191	32.4 g	0.0 g	6.8 g
Beef, chuck, arm pot roast	139	22.0 g	0.0 g	5.1 g
Beef, chuck, arm pot roast	125	22.3 g	0.0 g	3.3 g
Beef, composite of trimmed retail cuts, separable lean and fat	157	21.2 g	0.0 g	8.0 g
Beef, composite of trimmed retail cuts, separable lean and fat	176	21.3 g	0.0 g	10.1 g
Beef, composite of trimmed retail cuts, separable lean and fat	224	19.8 g	0.0 g	15.4 g
Beef, composite of trimmed retail cuts, separable lean and fat	193	19.1 g	0.0 g	12.4 g
Beef, composite of trimmed retail cuts, separable lean and fat	167	21.0 g	0.0 g	9.3 g
Beef, composite of trimmed retail cuts, separable lean and fat	215	20.0 g	0.0 g	14.4 g
Beef, composite of trimmed retail cuts, separable lean only	133	22.0 g	0.0 g	5.0 g
Beef, composite of trimmed retail cuts, separable lean only	151	21.6 g	0.0 g	7.2 g
Beef, composite of trimmed retail cuts, separable lean only	130	22.4 g	0.0 g	4.6 g
Beef, composite of trimmed retail cuts, separable lean only	142	22.0 g	0.0 g	6.1 g
Beef, composite of trimmed retail cuts, separable lean only	138	22.2 g	0.0 g	5.5 g
Beef, composite of trimmed retail cuts, separable lean only	140	22.2 g	0.0 g	5.4 g
Beef, cured, breakfast strips	406	12.5 g	0.7 g	38.8 g
Beef, cured, breakfast strips	449	31.3 g	1.4 g	34.4 g
Beef, cured, corned beef	198	14.7 g	0.1 g	14.9 g
Beef, cured, corned beef	251	18.2 g	0.5 g	19.0 g
Beef, flank, steak	149	21.7 g	0.0 g	6.3 g
Beef, flank, steak	137	21.4 g	0.0 g	5.0 g
Beef, flank, steak	165	21.2 g	0.0 g	8.3 g
Beef, flank, steak	145	21.2 g	0.0 g	6.1 g
Beef, flank, steak	141	21.6 g	0.0 g	5.5 g
Beef, flank, steak	155	21.2 g	0.0 g	7.2 g
Beef, grass-fed, ground	198	19.4 g	0.0 g	12.7 g
Beef, grass-fed, strip steaks	117	23.1 g	0.0 g	2.7 g
Beef, ground, 70% lean meat / 30% fat	332	14.4 g	0.0 g	30.0 g
Beef, ground, 70% lean meat / 30% fat	238	22.9 g	0.0 g	15.5 g
Beef, ground, 70% lean meat / 30% fat	241	23.9 g	0.0 g	15.4 g
Beef, ground, 70% lean meat / 30% fat	277	25.4 g	0.0 g	18.7 g
Beef, ground, 70% lean meat / 30% fat	270	25.6 g	0.0 g	17.9 g
Beef, ground, 75% lean meat / 25% fat	293	15.8 g	0.0 g	25.0 g
Beef, ground, 75% lean meat / 25% fat	254	24.6 g	0.0 g	16.5 g
Beef, ground, 75% lean meat / 25% fat	279	25.6 g	0.0 g	18.9 g
Beef, ground, 75% lean meat / 25% fat	248	23.5 g	0.0 g	16.4 g
Beef, ground, 75% lean meat / 25% fat	277	26.3 g	0.0 g	18.2 g
Beef, ground, 80% lean meat / 20% fat	254	17.2 g	0.0 g	20.0 g
Beef, ground, 80% lean meat / 20% fat	254	25.3 g	0.0 g	16.2 g
Beef, ground, 80% lean meat / 20% fat	270	25.8 g	0.0 g	17.8 g
Beef, ground, 80% lean meat / 20% fat	246	24.0 g	0.0 g	15.9 g
Beef, ground, 80% lean meat / 20% fat	272	27.0 g	0.0 g	17.4 g
Beef, ground, 85% lean meat / 15% fat	215	18.6 g	0.0 g	15.0 g
Beef, ground, 85% lean meat / 15% fat	240	25.9 g	0.0 g	14.4 g
Beef, ground, 85% lean meat / 15% fat	250	25.9 g	0.0 g	15.4 g
Beef, ground, 85% lean meat / 15% fat	232	24.6 g	0.0 g	14.0 g
Beef, ground, 85% lean meat / 15% fat	256	27.7 g	0.0 g	15.3 g
Beef, ground, 90% lean meat / 10% fat	176	20.0 g	0.0 g	10.0 g
Beef, ground, 90% lean meat / 10% fat	214	26.6 g	0.0 g	11.1 g
Beef, ground, 90% lean meat / 10% fat	217	26.1 g	0.0 g	11.8 g
Beef, ground, 90% lean meat / 10% fat	204	25.2 g	0.0 g	10.7 g
Beef, ground, 90% lean meat / 10% fat	230	28.5 g	0.0 g	12.0 g
Beef, ground, 93% lean meat / 7% fat	152	20.9 g	0.0 g	7.0 g
Beef, ground, 93% lean meat / 7% fat	192	27.0 g	0.0 g	8.4 g
Beef, ground, 93% lean meat / 7% fat	193	26.2 g	0.0 g	8.9 g
Beef, ground, 93% lean meat / 7% fat	209	28.9 g	0.0 g	9.5 g
Beef, ground, 93% lean meat /7% fat	182	25.6 g	0.1 g	8.0 g
Beef, ground, 95% lean meat / 5% fat	137	21.4 g	0.0 g	5.0 g
Beef, ground, 95% lean meat / 5% fat	174	27.3 g	0.0 g	6.4 g
Beef, ground, 95% lean meat / 5% fat	174	26.3 g	0.0 g	6.8 g
Beef, ground, 95% lean meat / 5% fat	164	25.8 g	0.0 g	5.9 g
Beef, ground, 95% lean meat / 5% fat	193	29.2 g	0.0 g	7.6 g
Beef, ground, 97% lean meat / 3% fat	121	22.0 g	0.0 g	3.0 g
Beef, ground, 97% lean meat / 3% fat	154	27.6 g	0.0 g	4.1 g
Beef, ground, 97% lean meat / 3% fat	153	26.4 g	0.0 g	4.5 g
Beef, ground, 97% lean meat / 3% fat	175	29.5 g	0.0 g	5.5 g
Beef, ground, 97% lean meat /3% fat	144	26.0 g	0.0 g	3.7 g
Beef, ground, patties	295	23.1 g	0.0 g	21.8 g
Beef, ground, unspecified fat content	240	25.1 g	0.6 g	14.5 g
Beef, loin, top loin	224	20.6 g	0.0 g	15.0 g
Beef, loin, top loin	237	19.3 g	0.0 g	17.1 g
Beef, New Zealand, imported	128	22.2 g	0.1 g	4.4 g
Beef, New Zealand, imported	303	11.5 g	0.0 g	28.6 g
Beef, New Zealand, imported	146	21.3 g	0.0 g	6.8 g
Beef, New Zealand, imported	685	8.5 g	0.0 g	72.4 g
Beef, New Zealand, imported	602	7.0 g	0.0 g	63.8 g
Beef, New Zealand, imported	119	21.2 g	0.2 g	3.7 g
Beef, New Zealand, imported	731	6.5 g	0.0 g	78.3 g
Beef, New Zealand, imported	560	7.9 g	3.4 g	57.2 g
Beef, New Zealand, imported	105	18.5 g	0.0 g	3.4 g
Beef, New Zealand, imported	133	20.5 g	3.6 g	4.1 g
Beef, New Zealand, imported	87	15.7 g	0.0 g	2.6 g
Beef, New Zealand, imported	243	17.8 g	0.0 g	19.1 g
Beef, New Zealand, imported	77	14.9 g	0.0 g	2.0 g
Beef, New Zealand, imported	318	12.5 g	0.0 g	29.8 g
Beef, New Zealand, imported	178	27.5 g	0.0 g	7.6 g
Beef, New Zealand, imported	126	24.2 g	0.0 g	3.3 g
Beef, New Zealand, imported	197	27.2 g	0.1 g	9.7 g
Beef, New Zealand, imported	103	19.0 g	0.0 g	3.0 g
Beef, New Zealand, imported	150	23.3 g	3.8 g	4.7 g
Beef, New Zealand, imported	179	31.3 g	0.0 g	6.0 g
Beef, New Zealand, imported	157	27.3 g	0.0 g	5.3 g
Beef, New Zealand, imported	271	18.3 g	3.7 g	20.3 g
Beef, New Zealand, imported	154	21.3 g	0.0 g	7.7 g
Beef, New Zealand, imported	142	20.5 g	0.0 g	6.7 g
Beef, New Zealand, imported	177	20.6 g	0.0 g	10.6 g
Beef, New Zealand, imported	161	20.1 g	0.0 g	8.9 g
Beef, New Zealand, imported	161	19.8 g	1.4 g	8.5 g
Beef, New Zealand, imported	116	20.2 g	1.4 g	3.4 g
Beef, New Zealand, imported	114	21.5 g	0.0 g	3.1 g
Beef, New Zealand, imported	150	20.9 g	0.7 g	7.0 g
Beef, New Zealand, imported	140	21.2 g	0.0 g	6.1 g
Beef, New Zealand, imported	129	22.1 g	0.0 g	4.5 g
Beef, New Zealand, imported	141	21.7 g	0.0 g	6.1 g
Beef, New Zealand, imported	155	21.8 g	0.0 g	7.6 g
Beef, New Zealand, imported	225	18.2 g	1.3 g	16.3 g
Beef, New Zealand, imported	147	20.6 g	0.0 g	7.2 g
Beef, New Zealand, imported	252	18.5 g	0.6 g	19.5 g
Beef, New Zealand, imported	129	19.9 g	1.3 g	4.9 g
Beef, New Zealand, imported	146	21.0 g	0.0 g	6.9 g
Beef, New Zealand, imported	131	20.5 g	0.0 g	5.4 g
Beef, New Zealand, imported	159	21.3 g	0.0 g	8.2 g
Beef, New Zealand, imported	145	21.7 g	0.0 g	6.5 g
Beef, New Zealand, imported	178	21.3 g	0.0 g	10.3 g
Beef, New Zealand, imported	125	20.9 g	0.0 g	4.6 g
Beef, New Zealand, imported	181	19.4 g	0.0 g	11.5 g
Beef, New Zealand, imported	194	19.7 g	0.0 g	12.8 g
Beef, New Zealand, imported	345	15.8 g	0.0 g	31.3 g
Beef, New Zealand, imported	163	20.1 g	0.0 g	9.2 g
Beef, New Zealand, imported	226	33.2 g	0.0 g	10.3 g
Beef, New Zealand, imported	194	30.8 g	0.0 g	7.9 g
Beef, New Zealand, imported	252	31.9 g	0.0 g	13.8 g
Beef, New Zealand, imported	208	30.1 g	0.0 g	9.7 g
Beef, New Zealand, imported	167	31.2 g	0.0 g	4.6 g
Beef, New Zealand, imported	196	29.9 g	0.0 g	8.5 g
Beef, New Zealand, imported	196	29.8 g	0.1 g	8.5 g
Beef, New Zealand, imported	217	28.5 g	0.0 g	11.4 g
Beef, New Zealand, imported	200	29.4 g	0.3 g	9.0 g
Beef, New Zealand, imported	208	32.1 g	0.0 g	8.9 g
Beef, New Zealand, imported	239	30.1 g	0.0 g	13.2 g
Beef, New Zealand, imported	164	29.7 g	0.0 g	5.0 g
Beef, New Zealand, imported	188	30.2 g	0.0 g	7.5 g
Beef, New Zealand, imported	197	29.8 g	0.0 g	8.7 g
Beef, New Zealand, imported	301	24.9 g	0.0 g	22.3 g
Beef, New Zealand, imported	202	29.3 g	0.3 g	9.4 g
Beef, New Zealand, imported	193	33.5 g	0.0 g	6.6 g
Beef, New Zealand, imported	202	34.5 g	0.0 g	7.1 g
Beef, New Zealand, imported	252	29.9 g	0.0 g	14.7 g
Beef, New Zealand, imported	286	27.8 g	0.0 g	19.5 g
Beef, New Zealand, imported	265	29.4 g	0.0 g	16.4 g
Beef, New Zealand, imported	168	29.5 g	0.0 g	5.6 g
Beef, New Zealand, imported	192	30.0 g	0.0 g	8.0 g
Beef, New Zealand, imported	228	31.3 g	0.0 g	11.4 g
Beef, New Zealand, imported	453	20.1 g	0.0 g	41.3 g
Beef, New Zealand, imported	250	31.9 g	0.0 g	13.6 g
Beef, retail cuts, separable fat	674	8.2 g	0.0 g	70.9 g
Beef, retail cuts, separable fat	680	10.7 g	0.0 g	70.3 g
Beef, rib, shortribs	175	19.1 g	0.4 g	10.2 g
Beef, rib, shortribs	390	14.4 g	0.4 g	36.2 g
Beef, rib, shortribs	295	30.8 g	0.0 g	18.1 g
Beef, rib, shortribs	471	21.6 g	0.0 g	42.0 g
Beef, round, full cut	195	20.6 g	0.0 g	11.9 g
Beef, round, full cut	184	20.6 g	0.0 g	10.7 g
Beef, round, tip round	178	19.7 g	0.0 g	10.4 g
Beef, round, tip round	199	19.5 g	0.0 g	12.8 g
Beef, round, top round	173	22.2 g	0.0 g	8.7 g
Beef, sandwich steaks, flaked	309	16.5 g	0.0 g	27.0 g
Beef, shank crosscuts, separable lean only	128	21.8 g	0.0 g	3.9 g
Beef, tenderloin, separable lean and fat	274	18.2 g	0.0 g	21.8 g
Beef, tenderloin, steak	148	22.1 g	0.0 g	5.9 g
Beef, tenderloin, steak	158	22.2 g	0.0 g	7.1 g
Beef, tenderloin, steak	249	19.4 g	0.0 g	18.5 g
Beef, tenderloin, steak	246	19.8 g	0.0 g	17.9 g
Beef, top sirloin, steak	127	22.3 g	0.0 g	3.5 g
Beef, top sirloin, steak	135	21.9 g	0.0 g	4.6 g
Beef, variety meats and by-products	276	15.0 g	0.0 g	23.5 g
Beef, variety meats and by-products, brain	143	10.9 g	1.1 g	10.3 g
Beef, variety meats and by-products, brain	151	11.7 g	1.5 g	10.5 g
Beef, variety meats and by-products, brain	196	12.6 g	0.0 g	15.8 g
Beef, variety meats and by-products, heart	112	17.7 g	0.1 g	3.9 g
Beef, variety meats and by-products, heart	165	28.5 g	0.2 g	4.7 g
Beef, variety meats and by-products, kidneys	99	17.4 g	0.3 g	3.1 g
Beef, variety meats and by-products, kidneys	158	27.3 g	0.0 g	4.7 g
Beef, variety meats and by-products, liver	135	20.4 g	3.9 g	3.6 g
Beef, variety meats and by-products, liver	191	29.1 g	5.1 g	5.3 g
Beef, variety meats and by-products, liver	175	26.5 g	5.2 g	4.7 g
Beef, variety meats and by-products, lungs	92	16.2 g	0.0 g	2.5 g
Beef, variety meats and by-products, lungs	120	20.4 g	0.0 g	3.7 g
Beef, variety meats and by-products, pancreas	235	15.7 g	0.0 g	18.6 g
Beef, variety meats and by-products, pancreas	271	27.1 g	0.0 g	17.2 g
Beef, variety meats and by-products, spleen	105	18.3 g	0.0 g	3.0 g
Beef, variety meats and by-products, spleen	145	25.1 g	0.0 g	4.2 g
Beef, variety meats and by-products, suet	854	1.5 g	0.0 g	94.0 g
Beef, variety meats and by-products, thymus	236	12.2 g	0.0 g	20.4 g
Beef, variety meats and by-products, thymus	319	21.9 g	0.0 g	25.0 g
Beef, variety meats and by-products, tongue	224	14.9 g	3.7 g	16.1 g
Beef, variety meats and by-products, tongue	284	19.3 g	0.0 g	22.3 g
Beef, variety meats and by-products, tripe	85	12.1 g	0.0 g	3.7 g
Beef, variety meats and by-products, tripe	94	11.7 g	2.0 g	4.1 g

Click a food for serving sizes and the full nutrient panel.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Beef Products

All 207 beef products, per 100 g

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