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FuelFacts

Beef Products

207 foods, from beef, new zealand, imported at 77 kcal per 100 g up to beef, variety meats and by-products, suet at 854.

FoodCaloriesProteinCarbsFat
Beef composite, separable lean only, trimmed to 1/8" fat 20328.7 g0.0 g9.2 g
Beef, Australian, imported 5629.6 g1.1 g57.7 g
Beef, Australian, imported 50911.3 g0.4 g51.4 g
Beef, Australian, imported 23917.7 g0.0 g18.1 g
Beef, Australian, imported 6275.2 g0.0 g67.3 g
Beef, Australian, imported 5946.0 g0.0 g63.3 g
Beef, Australian, imported 6395.5 g1.0 g68.1 g
Beef, Australian, imported 5966.5 g0.0 g63.3 g
Beef, brisket, flat half 12921.7 g0.0 g4.1 g
Beef, brisket, flat half 12421.5 g0.0 g3.6 g
Beef, brisket, whole 15720.7 g0.6 g7.4 g
Beef, carcass, separable lean and fat 29117.3 g0.0 g24.1 g
Beef, carcass, separable lean and fat 27817.5 g0.0 g22.6 g
Beef, chuck for stew, separable lean and fat 12421.9 g0.2 g4.0 g
Beef, chuck for stew, separable lean and fat 13021.6 g0.1 g4.8 g
Beef, chuck for stew, separable lean and fat 12821.8 g0.2 g4.5 g
Beef, chuck for stew, separable lean and fat 18632.3 g0.0 g6.3 g
Beef, chuck for stew, separable lean and fat 19432.5 g0.0 g7.1 g
Beef, chuck for stew, separable lean and fat 19132.4 g0.0 g6.8 g
Beef, chuck, arm pot roast 13922.0 g0.0 g5.1 g
Beef, chuck, arm pot roast 12522.3 g0.0 g3.3 g
Beef, composite of trimmed retail cuts, separable lean and fat 15721.2 g0.0 g8.0 g
Beef, composite of trimmed retail cuts, separable lean and fat 17621.3 g0.0 g10.1 g
Beef, composite of trimmed retail cuts, separable lean and fat 22419.8 g0.0 g15.4 g
Beef, composite of trimmed retail cuts, separable lean and fat 19319.1 g0.0 g12.4 g
Beef, composite of trimmed retail cuts, separable lean and fat 16721.0 g0.0 g9.3 g
Beef, composite of trimmed retail cuts, separable lean and fat 21520.0 g0.0 g14.4 g
Beef, composite of trimmed retail cuts, separable lean only 13322.0 g0.0 g5.0 g
Beef, composite of trimmed retail cuts, separable lean only 15121.6 g0.0 g7.2 g
Beef, composite of trimmed retail cuts, separable lean only 13022.4 g0.0 g4.6 g
Beef, composite of trimmed retail cuts, separable lean only 14222.0 g0.0 g6.1 g
Beef, composite of trimmed retail cuts, separable lean only 13822.2 g0.0 g5.5 g
Beef, composite of trimmed retail cuts, separable lean only 14022.2 g0.0 g5.4 g
Beef, cured, breakfast strips 40612.5 g0.7 g38.8 g
Beef, cured, breakfast strips 44931.3 g1.4 g34.4 g
Beef, cured, corned beef 19814.7 g0.1 g14.9 g
Beef, cured, corned beef 25118.2 g0.5 g19.0 g
Beef, flank, steak 14921.7 g0.0 g6.3 g
Beef, flank, steak 13721.4 g0.0 g5.0 g
Beef, flank, steak 16521.2 g0.0 g8.3 g
Beef, flank, steak 14521.2 g0.0 g6.1 g
Beef, flank, steak 14121.6 g0.0 g5.5 g
Beef, flank, steak 15521.2 g0.0 g7.2 g
Beef, grass-fed, ground 19819.4 g0.0 g12.7 g
Beef, grass-fed, strip steaks 11723.1 g0.0 g2.7 g
Beef, ground, 70% lean meat / 30% fat 33214.4 g0.0 g30.0 g
Beef, ground, 70% lean meat / 30% fat 23822.9 g0.0 g15.5 g
Beef, ground, 70% lean meat / 30% fat 24123.9 g0.0 g15.4 g
Beef, ground, 70% lean meat / 30% fat 27725.4 g0.0 g18.7 g
Beef, ground, 70% lean meat / 30% fat 27025.6 g0.0 g17.9 g
Beef, ground, 75% lean meat / 25% fat 29315.8 g0.0 g25.0 g
Beef, ground, 75% lean meat / 25% fat 25424.6 g0.0 g16.5 g
Beef, ground, 75% lean meat / 25% fat 27925.6 g0.0 g18.9 g
Beef, ground, 75% lean meat / 25% fat 24823.5 g0.0 g16.4 g
Beef, ground, 75% lean meat / 25% fat 27726.3 g0.0 g18.2 g
Beef, ground, 80% lean meat / 20% fat 25417.2 g0.0 g20.0 g
Beef, ground, 80% lean meat / 20% fat 25425.3 g0.0 g16.2 g
Beef, ground, 80% lean meat / 20% fat 27025.8 g0.0 g17.8 g
Beef, ground, 80% lean meat / 20% fat 24624.0 g0.0 g15.9 g
Beef, ground, 80% lean meat / 20% fat 27227.0 g0.0 g17.4 g
Beef, ground, 85% lean meat / 15% fat 21518.6 g0.0 g15.0 g
Beef, ground, 85% lean meat / 15% fat 24025.9 g0.0 g14.4 g
Beef, ground, 85% lean meat / 15% fat 25025.9 g0.0 g15.4 g
Beef, ground, 85% lean meat / 15% fat 23224.6 g0.0 g14.0 g
Beef, ground, 85% lean meat / 15% fat 25627.7 g0.0 g15.3 g
Beef, ground, 90% lean meat / 10% fat 17620.0 g0.0 g10.0 g
Beef, ground, 90% lean meat / 10% fat 21426.6 g0.0 g11.1 g
Beef, ground, 90% lean meat / 10% fat 21726.1 g0.0 g11.8 g
Beef, ground, 90% lean meat / 10% fat 20425.2 g0.0 g10.7 g
Beef, ground, 90% lean meat / 10% fat 23028.5 g0.0 g12.0 g
Beef, ground, 93% lean meat / 7% fat 15220.9 g0.0 g7.0 g
Beef, ground, 93% lean meat / 7% fat 19227.0 g0.0 g8.4 g
Beef, ground, 93% lean meat / 7% fat 19326.2 g0.0 g8.9 g
Beef, ground, 93% lean meat / 7% fat 20928.9 g0.0 g9.5 g
Beef, ground, 93% lean meat /7% fat 18225.6 g0.1 g8.0 g
Beef, ground, 95% lean meat / 5% fat 13721.4 g0.0 g5.0 g
Beef, ground, 95% lean meat / 5% fat 17427.3 g0.0 g6.4 g
Beef, ground, 95% lean meat / 5% fat 17426.3 g0.0 g6.8 g
Beef, ground, 95% lean meat / 5% fat 16425.8 g0.0 g5.9 g
Beef, ground, 95% lean meat / 5% fat 19329.2 g0.0 g7.6 g
Beef, ground, 97% lean meat / 3% fat 12122.0 g0.0 g3.0 g
Beef, ground, 97% lean meat / 3% fat 15427.6 g0.0 g4.1 g
Beef, ground, 97% lean meat / 3% fat 15326.4 g0.0 g4.5 g
Beef, ground, 97% lean meat / 3% fat 17529.5 g0.0 g5.5 g
Beef, ground, 97% lean meat /3% fat 14426.0 g0.0 g3.7 g
Beef, ground, patties 29523.1 g0.0 g21.8 g
Beef, ground, unspecified fat content 24025.1 g0.6 g14.5 g
Beef, loin, top loin 22420.6 g0.0 g15.0 g
Beef, loin, top loin 23719.3 g0.0 g17.1 g
Beef, New Zealand, imported 12822.2 g0.1 g4.4 g
Beef, New Zealand, imported 30311.5 g0.0 g28.6 g
Beef, New Zealand, imported 14621.3 g0.0 g6.8 g
Beef, New Zealand, imported 6858.5 g0.0 g72.4 g
Beef, New Zealand, imported 6027.0 g0.0 g63.8 g
Beef, New Zealand, imported 11921.2 g0.2 g3.7 g
Beef, New Zealand, imported 7316.5 g0.0 g78.3 g
Beef, New Zealand, imported 5607.9 g3.4 g57.2 g
Beef, New Zealand, imported 10518.5 g0.0 g3.4 g
Beef, New Zealand, imported 13320.5 g3.6 g4.1 g
Beef, New Zealand, imported 8715.7 g0.0 g2.6 g
Beef, New Zealand, imported 24317.8 g0.0 g19.1 g
Beef, New Zealand, imported 7714.9 g0.0 g2.0 g
Beef, New Zealand, imported 31812.5 g0.0 g29.8 g
Beef, New Zealand, imported 17827.5 g0.0 g7.6 g
Beef, New Zealand, imported 12624.2 g0.0 g3.3 g
Beef, New Zealand, imported 19727.2 g0.1 g9.7 g
Beef, New Zealand, imported 10319.0 g0.0 g3.0 g
Beef, New Zealand, imported 15023.3 g3.8 g4.7 g
Beef, New Zealand, imported 17931.3 g0.0 g6.0 g
Beef, New Zealand, imported 15727.3 g0.0 g5.3 g
Beef, New Zealand, imported 27118.3 g3.7 g20.3 g
Beef, New Zealand, imported 15421.3 g0.0 g7.7 g
Beef, New Zealand, imported 14220.5 g0.0 g6.7 g
Beef, New Zealand, imported 17720.6 g0.0 g10.6 g
Beef, New Zealand, imported 16120.1 g0.0 g8.9 g
Beef, New Zealand, imported 16119.8 g1.4 g8.5 g
Beef, New Zealand, imported 11620.2 g1.4 g3.4 g
Beef, New Zealand, imported 11421.5 g0.0 g3.1 g
Beef, New Zealand, imported 15020.9 g0.7 g7.0 g
Beef, New Zealand, imported 14021.2 g0.0 g6.1 g
Beef, New Zealand, imported 12922.1 g0.0 g4.5 g
Beef, New Zealand, imported 14121.7 g0.0 g6.1 g
Beef, New Zealand, imported 15521.8 g0.0 g7.6 g
Beef, New Zealand, imported 22518.2 g1.3 g16.3 g
Beef, New Zealand, imported 14720.6 g0.0 g7.2 g
Beef, New Zealand, imported 25218.5 g0.6 g19.5 g
Beef, New Zealand, imported 12919.9 g1.3 g4.9 g
Beef, New Zealand, imported 14621.0 g0.0 g6.9 g
Beef, New Zealand, imported 13120.5 g0.0 g5.4 g
Beef, New Zealand, imported 15921.3 g0.0 g8.2 g
Beef, New Zealand, imported 14521.7 g0.0 g6.5 g
Beef, New Zealand, imported 17821.3 g0.0 g10.3 g
Beef, New Zealand, imported 12520.9 g0.0 g4.6 g
Beef, New Zealand, imported 18119.4 g0.0 g11.5 g
Beef, New Zealand, imported 19419.7 g0.0 g12.8 g
Beef, New Zealand, imported 34515.8 g0.0 g31.3 g
Beef, New Zealand, imported 16320.1 g0.0 g9.2 g
Beef, New Zealand, imported 22633.2 g0.0 g10.3 g
Beef, New Zealand, imported 19430.8 g0.0 g7.9 g
Beef, New Zealand, imported 25231.9 g0.0 g13.8 g
Beef, New Zealand, imported 20830.1 g0.0 g9.7 g
Beef, New Zealand, imported 16731.2 g0.0 g4.6 g
Beef, New Zealand, imported 19629.9 g0.0 g8.5 g
Beef, New Zealand, imported 19629.8 g0.1 g8.5 g
Beef, New Zealand, imported 21728.5 g0.0 g11.4 g
Beef, New Zealand, imported 20029.4 g0.3 g9.0 g
Beef, New Zealand, imported 20832.1 g0.0 g8.9 g
Beef, New Zealand, imported 23930.1 g0.0 g13.2 g
Beef, New Zealand, imported 16429.7 g0.0 g5.0 g
Beef, New Zealand, imported 18830.2 g0.0 g7.5 g
Beef, New Zealand, imported 19729.8 g0.0 g8.7 g
Beef, New Zealand, imported 30124.9 g0.0 g22.3 g
Beef, New Zealand, imported 20229.3 g0.3 g9.4 g
Beef, New Zealand, imported 19333.5 g0.0 g6.6 g
Beef, New Zealand, imported 20234.5 g0.0 g7.1 g
Beef, New Zealand, imported 25229.9 g0.0 g14.7 g
Beef, New Zealand, imported 28627.8 g0.0 g19.5 g
Beef, New Zealand, imported 26529.4 g0.0 g16.4 g
Beef, New Zealand, imported 16829.5 g0.0 g5.6 g
Beef, New Zealand, imported 19230.0 g0.0 g8.0 g
Beef, New Zealand, imported 22831.3 g0.0 g11.4 g
Beef, New Zealand, imported 45320.1 g0.0 g41.3 g
Beef, New Zealand, imported 25031.9 g0.0 g13.6 g
Beef, retail cuts, separable fat 6748.2 g0.0 g70.9 g
Beef, retail cuts, separable fat 68010.7 g0.0 g70.3 g
Beef, rib, shortribs 17519.1 g0.4 g10.2 g
Beef, rib, shortribs 39014.4 g0.4 g36.2 g
Beef, rib, shortribs 29530.8 g0.0 g18.1 g
Beef, rib, shortribs 47121.6 g0.0 g42.0 g
Beef, round, full cut 19520.6 g0.0 g11.9 g
Beef, round, full cut 18420.6 g0.0 g10.7 g
Beef, round, tip round 17819.7 g0.0 g10.4 g
Beef, round, tip round 19919.5 g0.0 g12.8 g
Beef, round, top round 17322.2 g0.0 g8.7 g
Beef, sandwich steaks, flaked 30916.5 g0.0 g27.0 g
Beef, shank crosscuts, separable lean only 12821.8 g0.0 g3.9 g
Beef, tenderloin, separable lean and fat 27418.2 g0.0 g21.8 g
Beef, tenderloin, steak 14822.1 g0.0 g5.9 g
Beef, tenderloin, steak 15822.2 g0.0 g7.1 g
Beef, tenderloin, steak 24919.4 g0.0 g18.5 g
Beef, tenderloin, steak 24619.8 g0.0 g17.9 g
Beef, top sirloin, steak 12722.3 g0.0 g3.5 g
Beef, top sirloin, steak 13521.9 g0.0 g4.6 g
Beef, variety meats and by-products 27615.0 g0.0 g23.5 g
Beef, variety meats and by-products, brain 14310.9 g1.1 g10.3 g
Beef, variety meats and by-products, brain 15111.7 g1.5 g10.5 g
Beef, variety meats and by-products, brain 19612.6 g0.0 g15.8 g
Beef, variety meats and by-products, heart 11217.7 g0.1 g3.9 g
Beef, variety meats and by-products, heart 16528.5 g0.2 g4.7 g
Beef, variety meats and by-products, kidneys 9917.4 g0.3 g3.1 g
Beef, variety meats and by-products, kidneys 15827.3 g0.0 g4.7 g
Beef, variety meats and by-products, liver 13520.4 g3.9 g3.6 g
Beef, variety meats and by-products, liver 19129.1 g5.1 g5.3 g
Beef, variety meats and by-products, liver 17526.5 g5.2 g4.7 g
Beef, variety meats and by-products, lungs 9216.2 g0.0 g2.5 g
Beef, variety meats and by-products, lungs 12020.4 g0.0 g3.7 g
Beef, variety meats and by-products, pancreas 23515.7 g0.0 g18.6 g
Beef, variety meats and by-products, pancreas 27127.1 g0.0 g17.2 g
Beef, variety meats and by-products, spleen 10518.3 g0.0 g3.0 g
Beef, variety meats and by-products, spleen 14525.1 g0.0 g4.2 g
Beef, variety meats and by-products, suet 8541.5 g0.0 g94.0 g
Beef, variety meats and by-products, thymus 23612.2 g0.0 g20.4 g
Beef, variety meats and by-products, thymus 31921.9 g0.0 g25.0 g
Beef, variety meats and by-products, tongue 22414.9 g3.7 g16.1 g
Beef, variety meats and by-products, tongue 28419.3 g0.0 g22.3 g
Beef, variety meats and by-products, tripe 8512.1 g0.0 g3.7 g
Beef, variety meats and by-products, tripe 9411.7 g2.0 g4.1 g

Per 100 g. Click a food for serving sizes and the full nutrient panel.

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