Calories in
beef, new zealand, imported
226 kcal per 100 g Beef, New Zealand, imported contains 226 calories per 100 grams, or about 192 calories per 3 oz. Per 100 g it provides 33.2 g protein, 0.0 g carbohydrate and 10.3 g fat.
By calories that splits 0% carbohydrate, 59% protein, 41% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 192 | 28.2 g | 0.0 g | 8.8 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 226 kcal | 192 kcal |
| Protein | 33.2 g | 28.2 g |
| Total fat | 10.3 g | 8.8 g |
| Saturated fat | 3.1 g | 2.7 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 30.0 mg | 25.5 mg |
| Potassium | 172.0 mg | 146.2 mg |
| Calcium | 6.0 mg | 5.1 mg |
| Iron | 3.2 mg | 2.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 15.0 µg | 12.8 µg |
| Cholesterol | 94.0 mg | 79.9 mg |
| Water | 56.4 g | 47.9 g |
USDA FoodData Central, SR Legacy (FDC ID 173079). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, new zealand, imported compares
Among the 207 beef products items on this site, beef, new zealand, imported ranks 71 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 1% more calorie-dense than typical for its group.
It carries 14.7 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 3 oz (192 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, new zealand, imported?
Beef, New Zealand, imported contains 226 calories per 100 g, which works out to about 192 calories per 3 oz. It also provides 33.2 g of protein, 0.0 g of carbohydrate and 10.3 g of fat per 100 g.
What is the macro breakdown of beef, new zealand, imported?
By calories, beef, new zealand, imported is roughly 0% carbohydrate, 59% protein and 41% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 3 oz?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, new zealand, imported I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, New Zealand, imported, flat, separable lean only, cooked, braised". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.