Calories in
beef, new zealand, imported
228 kcal per 100 g Beef, New Zealand, imported contains 228 calories per 100 grams, or about 194 calories per 3 oz. Per 100 g it provides 31.3 g protein, 0.0 g carbohydrate and 11.4 g fat.
By calories that splits 0% carbohydrate, 55% protein, 45% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85.0 g | 194 | 26.6 g | 0.0 g | 9.7 g |
Full nutrition, per 100 g and per 3 oz
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Energy | 228 kcal | 194 kcal |
| Protein | 31.3 g | 26.6 g |
| Total fat | 11.4 g | 9.7 g |
| Saturated fat | 4.1 g | 3.5 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 33.0 mg | 28.1 mg |
| Potassium | 177.0 mg | 150.5 mg |
| Calcium | 6.0 mg | 5.1 mg |
| Iron | 2.5 mg | 2.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 12.0 µg | 10.2 µg |
| Cholesterol | 92.0 mg | 78.2 mg |
| Water | 57.8 g | 49.1 g |
USDA FoodData Central, SR Legacy (FDC ID 173097). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, new zealand, imported compares
Among the 207 beef products items on this site, beef, new zealand, imported ranks 70 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 2% more calorie-dense than typical for its group.
It carries 13.7 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 3 oz (194 kcal), a 70 kg adult would walk for roughly 40 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, new zealand, imported?
Beef, New Zealand, imported contains 228 calories per 100 g, which works out to about 194 calories per 3 oz. It also provides 31.3 g of protein, 0.0 g of carbohydrate and 11.4 g of fat per 100 g.
What is the macro breakdown of beef, new zealand, imported?
By calories, beef, new zealand, imported is roughly 0% carbohydrate, 55% protein and 45% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 3 oz?
About 40 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, new zealand, imported I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.