Calories in
beef, retail cuts, separable fat
680 kcal per 100 g Beef, retail cuts, separable fat contains 680 calories per 100 grams, or about 193 calories per oz. Per 100 g it provides 10.7 g protein, 0.0 g carbohydrate and 70.3 g fat.
By calories that splits 0% carbohydrate, 6% protein, 94% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 193 | 3.0 g | 0.0 g | 20.0 g |
| 3 oz | 85.0 g | 578 | 9.1 g | 0.0 g | 59.8 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 680 kcal | 193 kcal |
| Protein | 10.7 g | 3.0 g |
| Total fat | 70.3 g | 20.0 g |
| Saturated fat | 28.5 g | 8.1 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 23.0 mg | 6.5 mg |
| Potassium | 99.0 mg | 28.1 mg |
| Calcium | 19.0 mg | 5.4 mg |
| Iron | 1.1 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 95.0 mg | 27.0 mg |
| Water | 18.6 g | 5.3 g |
USDA FoodData Central, SR Legacy (FDC ID 168606). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, retail cuts, separable fat compares
Among the 207 beef products items on this site, beef, retail cuts, separable fat ranks 4 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 204% more calorie-dense than typical for its group.
It carries 1.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (193 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, retail cuts, separable fat?
Beef, retail cuts, separable fat contains 680 calories per 100 g, which works out to about 193 calories per oz. It also provides 10.7 g of protein, 0.0 g of carbohydrate and 70.3 g of fat per 100 g.
What is the macro breakdown of beef, retail cuts, separable fat?
By calories, beef, retail cuts, separable fat is roughly 0% carbohydrate, 6% protein and 94% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, retail cuts, separable fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, retail cuts, separable fat, cooked". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.