Calories in
beef, loin, top loin
237 kcal per 100 g Beef, loin, top loin contains 237 calories per 100 grams, or about 268 calories per 4 oz. Per 100 g it provides 19.3 g protein, 0.0 g carbohydrate and 17.1 g fat.
By calories that splits 0% carbohydrate, 33% protein, 67% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113.0 g | 268 | 21.8 g | 0.0 g | 19.3 g |
| 1 steak | 301.0 g | 713 | 58.2 g | 0.0 g | 51.5 g |
Full nutrition, per 100 g and per 4 oz
| Nutrient | Per 100 g | Per 4 oz |
|---|---|---|
| Energy | 237 kcal | 268 kcal |
| Protein | 19.3 g | 21.8 g |
| Total fat | 17.1 g | 19.3 g |
| Saturated fat | 6.9 g | 7.8 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 54.0 mg | 61.0 mg |
| Potassium | 302.0 mg | 341.3 mg |
| Calcium | 6.0 mg | 6.8 mg |
| Iron | 1.6 mg | 1.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 82.0 mg | 92.7 mg |
| Water | 61.5 g | 69.5 g |
USDA FoodData Central, SR Legacy (FDC ID 169540). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, loin, top loin compares
Among the 207 beef products items on this site, beef, loin, top loin ranks 65 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 6% more calorie-dense than typical for its group.
It carries 8.2 g of protein per 100 calories, a moderate protein contribution.
To burn off 4 oz (268 kcal), a 70 kg adult would walk for roughly 55 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, loin, top loin?
Beef, loin, top loin contains 237 calories per 100 g, which works out to about 268 calories per 4 oz. It also provides 19.3 g of protein, 0.0 g of carbohydrate and 17.1 g of fat per 100 g.
What is the macro breakdown of beef, loin, top loin?
By calories, beef, loin, top loin is roughly 0% carbohydrate, 33% protein and 67% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 4 oz?
About 55 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, loin, top loin I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.