Calories in
beef, variety meats and by-products, pancreas
235 kcal per 100 g Beef, variety meats and by-products, pancreas contains 235 calories per 100 grams, or about 67 calories per oz. Per 100 g it provides 15.7 g protein, 0.0 g carbohydrate and 18.6 g fat.
By calories that splits 0% carbohydrate, 27% protein, 73% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 67 | 4.5 g | 0.0 g | 5.3 g |
| 4 oz | 113.0 g | 266 | 17.7 g | 0.0 g | 21.0 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 235 kcal | 67 kcal |
| Protein | 15.7 g | 4.5 g |
| Total fat | 18.6 g | 5.3 g |
| Saturated fat | 6.4 g | 1.8 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 67.0 mg | 19.0 mg |
| Potassium | 276.0 mg | 78.4 mg |
| Calcium | 9.0 mg | 2.6 mg |
| Iron | 2.2 mg | 0.6 mg |
| Vitamin C | 13.7 mg | 3.9 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 205.0 mg | 58.2 mg |
| Water | 65.2 g | 18.5 g |
USDA FoodData Central, SR Legacy (FDC ID 169452). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, variety meats and by-products, pancreas compares
Among the 207 beef products items on this site, beef, variety meats and by-products, pancreas ranks 67 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 5% more calorie-dense than typical for its group.
It carries 6.7 g of protein per 100 calories, a moderate protein contribution.
To burn off one oz (67 kcal), a 70 kg adult would walk for roughly 14 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, variety meats and by-products, pancreas?
Beef, variety meats and by-products, pancreas contains 235 calories per 100 g, which works out to about 67 calories per oz. It also provides 15.7 g of protein, 0.0 g of carbohydrate and 18.6 g of fat per 100 g.
What is the macro breakdown of beef, variety meats and by-products, pancreas?
By calories, beef, variety meats and by-products, pancreas is roughly 0% carbohydrate, 27% protein and 73% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 14 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, variety meats and by-products, pancreas I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, variety meats and by-products, pancreas, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.