Calories in
beef, grass-fed, strip steaks
117 kcal per 100 g Beef, grass-fed, strip steaks contains 117 calories per 100 grams, or about 132 calories per 4 oz. Per 100 g it provides 23.1 g protein, 0.0 g carbohydrate and 2.7 g fat.
By calories that splits 0% carbohydrate, 79% protein, 21% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113.0 g | 132 | 26.1 g | 0.0 g | 3.0 g |
| 1 steak | 214.0 g | 250 | 49.4 g | 0.0 g | 5.8 g |
Full nutrition, per 100 g and per 4 oz
| Nutrient | Per 100 g | Per 4 oz |
|---|---|---|
| Energy | 117 kcal | 132 kcal |
| Protein | 23.1 g | 26.1 g |
| Total fat | 2.7 g | 3.0 g |
| Saturated fat | 1.0 g | 1.2 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 55.0 mg | 62.2 mg |
| Potassium | 342.0 mg | 386.5 mg |
| Calcium | 9.0 mg | 10.2 mg |
| Iron | 1.9 mg | 2.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 55.0 mg | 62.2 mg |
| Water | 73.4 g | 83.0 g |
USDA FoodData Central, SR Legacy (FDC ID 169429). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, grass-fed, strip steaks compares
Among the 207 beef products items on this site, beef, grass-fed, strip steaks ranks 195 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 48% less calorie-dense than typical for its group.
It carries 19.7 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 4 oz (132 kcal), a 70 kg adult would walk for roughly 27 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, grass-fed, strip steaks?
Beef, grass-fed, strip steaks contains 117 calories per 100 g, which works out to about 132 calories per 4 oz. It also provides 23.1 g of protein, 0.0 g of carbohydrate and 2.7 g of fat per 100 g.
What is the macro breakdown of beef, grass-fed, strip steaks?
By calories, beef, grass-fed, strip steaks is roughly 0% carbohydrate, 79% protein and 21% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 4 oz?
About 27 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, grass-fed, strip steaks I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, grass-fed, strip steaks, lean only, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.