Calories in
beef, variety meats and by-products, suet
854 kcal per 100 g Beef, variety meats and by-products, suet contains 854 calories per 100 grams, or about 243 calories per oz. Per 100 g it provides 1.5 g protein, 0.0 g carbohydrate and 94.0 g fat.
By calories that splits 0% carbohydrate, 1% protein, 99% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 243 | 0.4 g | 0.0 g | 26.7 g |
| 4 oz | 113.0 g | 965 | 1.7 g | 0.0 g | 106.2 g |
Full nutrition, per 100 g and per oz
| Nutrient | Per 100 g | Per oz |
|---|---|---|
| Energy | 854 kcal | 243 kcal |
| Protein | 1.5 g | 0.4 g |
| Total fat | 94.0 g | 26.7 g |
| Saturated fat | 52.3 g | 14.9 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 7.0 mg | 2.0 mg |
| Potassium | 16.0 mg | 4.5 mg |
| Calcium | 2.0 mg | 0.6 mg |
| Iron | 0.2 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 68.0 mg | 19.3 mg |
| Water | 4.0 g | 1.1 g |
USDA FoodData Central, SR Legacy (FDC ID 170193). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, variety meats and by-products, suet compares
Among the 207 beef products items on this site, beef, variety meats and by-products, suet ranks 1 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 281% more calorie-dense than typical for its group.
It carries 0.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one oz (243 kcal), a 70 kg adult would walk for roughly 50 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, variety meats and by-products, suet?
Beef, variety meats and by-products, suet contains 854 calories per 100 g, which works out to about 243 calories per oz. It also provides 1.5 g of protein, 0.0 g of carbohydrate and 94.0 g of fat per 100 g.
What is the macro breakdown of beef, variety meats and by-products, suet?
By calories, beef, variety meats and by-products, suet is roughly 0% carbohydrate, 1% protein and 99% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a oz?
About 50 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, variety meats and by-products, suet I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, variety meats and by-products, suet, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.