Calories in
beef, grass-fed, ground
198 kcal per 100 g Beef, grass-fed, ground contains 198 calories per 100 grams, or about 224 calories per 4 oz. Per 100 g it provides 19.4 g protein, 0.0 g carbohydrate and 12.7 g fat.
By calories that splits 0% carbohydrate, 40% protein, 60% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113.0 g | 224 | 21.9 g | 0.0 g | 14.4 g |
| 1 serving | 85.0 g | 168 | 16.5 g | 0.0 g | 10.8 g |
Full nutrition, per 100 g and per 4 oz
| Nutrient | Per 100 g | Per 4 oz |
|---|---|---|
| Energy | 198 kcal | 224 kcal |
| Protein | 19.4 g | 21.9 g |
| Total fat | 12.7 g | 14.4 g |
| Saturated fat | 5.3 g | 6.0 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 68.0 mg | 76.8 mg |
| Potassium | 289.0 mg | 326.6 mg |
| Calcium | 12.0 mg | 13.6 mg |
| Iron | 2.0 mg | 2.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 62.0 mg | 70.1 mg |
| Water | 67.1 g | 75.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168608). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beef, grass-fed, ground compares
Among the 207 beef products items on this site, beef, grass-fed, ground ranks 91 of 207 by calorie density, against a category average of 224 kcal per 100 g — so it is about 12% less calorie-dense than typical for its group.
It carries 9.8 g of protein per 100 calories, a moderate protein contribution.
To burn off 4 oz (224 kcal), a 70 kg adult would walk for roughly 46 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beef, grass-fed, ground?
Beef, grass-fed, ground contains 198 calories per 100 g, which works out to about 224 calories per 4 oz. It also provides 19.4 g of protein, 0.0 g of carbohydrate and 12.7 g of fat per 100 g.
What is the macro breakdown of beef, grass-fed, ground?
By calories, beef, grass-fed, ground is roughly 0% carbohydrate, 40% protein and 60% fat. That makes it a predominantly fat-based food.
How long does it take to burn off 4 oz?
About 46 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beef, grass-fed, ground I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beef products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beef, grass-fed, ground, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.